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Wellness Day : Treat Yourself !
Wellness Day : Treat Yourself !
You can use Wellness Day as an opportunity to start a new habit or rekindle an old one.
Jun 11 • 3 min read
journaling for mental health
How Journaling Can Improve our Mental Health
Keeping a journal doesn’t take up much time, and it’s especially helpful on difficult days or if you struggle with depression, stress or anxiety.
May 27 • 2 min read
Languishing: Putting a Name to That ‘Blah’ Feeling
Have you been feeling blah lately? It’s called languishing. Here’s what languishing means, and how you can get out of the funk.
May 19 • 3 min read
walking for mental health
What Walking Can Do for Better Mental Health
Growing evidence proves walking can have significant benefits for mental health.
May 18 • 3 min read
help someone with anxiety
How to Help Friends & Loved Ones With Anxiety
If a friend or family member is having a hard time with anxiety, reach out to offer them support.
May 13 • 3 min read
Power of affirmations
The Power of Affirmations for Your Mental Health
When used regularly, these powerful statements can reduce depression and stress, increase self-esteem, and reduce harmful and damaging negative thoughts.
May 11 • 2 min read
home office
Your Home Office: How to Stay Focused and Avoid Anxiety When Working From Home
If you’re still working from home, read on to learn how to relax, focus, and feel better.
Apr 20 • 2 min read
positive thinking
Stop Negative Self-Talk: How to Reduce Anxiety With Positive Thinking
The warmer weather may have you thinking about positive change, so take the change of season as an opportunity to do a spring cleaning, not only of your home but also your mind
Mar 18 • 2 min read
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