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calming quotes
Best of Calmness Quotes
Discover the best of calm quotes and relax.
Mar 9 • 2 min read
reduce stress
5 Herbal Tea Recipes to Relieve Anxiety and Stress
Some herbal teas can help reduce occasional stress and anxiety. Read on to discover herbal tea recipe you can make at home and support your overall sense of well-being.
Mar 2 • 2 min read
Sunday blues
How to Cope With the Sunday Scaries
You’re enjoying a relaxing Sunday when it hits you: tomorrow is Monday, which means back to work. The realization triggers anxiety or dread, an experience recently coined “the Sunday scaries.”
Feb 25 • 3 min read
relaxing herbs
8 Plants With Amazing Anti-Anxiety & Relaxing Benefits
Cultures around the world have been using medicinal plants for millennia. If you struggle with anxiety and stress, which often impacts sleep, herbs may help
Feb 16 • 3 min read
reduce stress
5 Easy Ways to Reduce Holiday Stress
The holidays bring joy as well as added stress. High expectations, financial struggles, grief over lost loved ones, and pressure to get things done all contribute to seasonal stress.
Dec 24 • 3 min read
woman listening to spa music
Get Ready to Relax With Spa Music for Sleep
Did you know that listening to spa music for sleep is incredibly beneficial?
Dec 8 • 3 min read
Relaxation techniques
Relaxation Techniques
Feeling relaxed induces sleep. When your body and mind are at peace, sleep comes naturally.
Aug 28 • 3 min read
Woman sleeping in bed with a full moon and pine trees behind her.
How to Stay Centered and Reduce Stress During the Holidays
This season, we're gifting a stress-free holiday filled with mindfulness and self-compassion.
Dec 10 • 4 min read
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