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Languishing
relaxation
Languishing: Putting a Name to That ‘Blah’ Feeling
Have you been feeling blah lately? It’s called languishing. Here’s what languishing means, and how you can get out of the funk.
May 19 • 3 min read
walking for mental health
relaxation
What Walking Can Do for Better Mental Health
Growing evidence proves walking can have significant benefits for mental health.
May 18 • 3 min read
help someone with anxiety
relaxation
How to Help Friends & Loved Ones With Anxiety
If a friend or family member is having a hard time with anxiety, reach out to offer them support.
May 13 • 3 min read
Power of affirmations
relaxation
The Power of Affirmations for Your Mental Health
When used regularly, these powerful statements can reduce depression and stress, increase self-esteem, and reduce harmful and damaging negative thoughts.
May 11 • 2 min read
home office
relaxation
Your Home Office: How to Stay Focused and Avoid Anxiety When Working From Home
If you’re still working from home, read on to learn how to relax, focus, and feel better.
Apr 20 • 2 min read
positive thinking
relaxation
Stop Negative Self-Talk: How to Reduce Anxiety With Positive Thinking
The warmer weather may have you thinking about positive change, so take the change of season as an opportunity to do a spring cleaning, not only of your home but also your mind
Mar 18 • 2 min read
Relax Celtic music
relaxation
Find out how you can celebrate St. Paddy's Day with BetterSleep' new Celtic music
Parades might be cancelled this year but that doesn’t mean you can’t still celebrate St. Patrick’s Day with the same fun and gusto as other years.
Mar 17 • 3 min read
DIY bath salts
relaxation
3 Soothing DIY Bath Salts Recipes
Taking a long, hot bath is a surefire way to reduce stress, soothe tight muscles, and wash away the weight of the day.
Mar 16 • 4 min read
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