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Bat smashing a bottle
relaxation
Are Rage Rooms Good for Your Mental Health?
While the idea of using a hammer to smash things up seems like it would make you feel better after arguing, is this good for your mental health in the long term?
Jun 22 • 4 min read
Scented candle
relaxation
4 Benefits of Aromatherapy
If you’re looking for ways to improve your sleep, you may have come across the term “aromatherapy” or “essential oils.” That’s because many people use these tools to sleep better.
Jun 22 • 4 min read
Looking away from computer
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5 Tips For Managing Workplace Stress
Are you feeling stressed out at work? Workplace stress can impact your personal life — not just your productivity.
Jun 18 • 5 min read
Sore neck due to stress
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How Stress Affects the Body
Stress has a significant impact on your physical health physical symptoms people experience are not a result of an illness but excessive stress.
Jun 17 • 4 min read
Drinking water to stay hydrated
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Dehydration: What You Need to Know
Dehydration occurs when your body loses more fluid than you consume. Even mild dehydration can begin to disrupt healthy bodily functions..
Jun 17 • 7 min read
Breathing practice
relaxation
What is Holotropic Breathwork?
Holotropic breathing was developed it as a way to achieve different states of consciousness to aid therapy.
Jun 16 • 5 min read
Group of friends out to dinner
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Wellness Practices: Socializing
Socializing is something that’s not only beneficial but necessary for a healthy life.
Jun 16 • 4 min read
Holding a fidget cube
relaxation
Managing Stress by Fidgeting
Whatever the case, managing stress by fidgeting isn’t something to cause worry.
Jun 16 • 4 min read
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