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Helium balloons being held up
meditation / news
Meditations for Letting Go of Your Day
If you are someone who struggles to let go of the stress, setbacks, mistakes, and events of the day, try meditation before bed to find inner calm and better sleep.
Jun 17 • 4 min read
Father's Day
news
8 Wellness Activities for You and Your Dad
As Father's Day draws closer, we wanted to talk about different wellness activities you could take part in with your dad on this special day.
Jun 15 • 4 min read
Life Time by Russell Foster
sleep / news
Life Time: A Book by Russell Foster
Russell Foster isn’t just the sleep expert acting as a consultant on the BetterSleep app—he’s a published author, too! His new book, Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health, has been officially released
Jun 10 • 5 min read
Outdoor exercise as part of wellness routine
relaxation / news
What Are The Current Trends in Improving Wellness?
A lot of the current wellness trends are so well-researched and received, they will most likely be around for a while
Mar 9 • 4 min read
A brown bear refuses cake, cookies, and a cupcake.
relaxation / news
How to Make 2022 New Year’s Resolutions That Last All Year | BetterSleep
Setting a New Year’s resolution, or multiple, is an honored tradition in many parts of the world. Many people set resolutions but not many follow through to the end. To make resolutions you can stick with, follow best practices when setting them.
Dec 28 • 3 min read
BetterSleep app founder Simon Bérubé
news
Meet the Team: 7 Questions With BetterSleep’s Founder
An interview with Simon Bérubé, founder and creator of the BetterSleep app.
Dec 1 • 3 min read
The 5 BetterSleep sleep animals (Chickadee, Rabbit, Chipmunk, Fox, and Owl)
sleep / news
How to Use Your Chronotype to Find Your Sleep Animal
Your sleep chronotype is tied to your circadian rhythm, productivity and sleep tendencies.
Nov 30 • 3 min read
A person sleeps under a window surrounded by butterflies
sleep / news
Everything You Need to Know About Sleep Trackers
Sleep tracking can be a great way to learn more about the sleep you're getting (or lacking).
Nov 23 • 3 min read
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