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wake up refreshed
sleep / meditation
How to Avoid Morning Fatigue and Wake up Refreshed
If waking up tired has become a regular occurrence in your life, consider some of the possible causes.
Jan 14 • 2 min read
Meditation for new year
meditation
Leave 2020 Behind With These New Year’s Meditations
If you can only set 1 positive resolution for 2021, make it a regular meditation practice.
Dec 31 • 4 min read
A goat stands over rolling hills
meditation
Five Simple Mindfulness Tips to Melt Away Stress & Anxiety
Learn tips to feel good all day from a meditation expert.
Dec 17 • 3 min read
Bathtub meditation
meditation
Bathtub meditation ritual to release anxiety
A bathtub meditation session can be one of the ultimate calming experiences for anyone in need of some extra relaxation
Dec 10 • 3 min read
Meditation and Astrology
meditation
Meditation and Astrology: Find the Perfect Meditation for Your Birth Sign
Find the best meditation for your star sign.
Dec 3 • 2 min read
Full Moon Meditation
meditation
A Special Meditation for the Full November Beaver Moon
Honouring the Beaver Moon of November 30, 2020 is a wonderful way to release what you are ready to leave behind.
Nov 30 • 2 min read
comfort meditation
meditation
Comforting Sadness Through Meditation
Depression and sadness can also interfere with a good night’s sleep. Meditations designed to bring comfort when you’re feeling down can help.
Nov 25 • 3 min read
morning meditation
meditation
Morning Meditation to Help You Sleep Better
Everything you do throughout the day impacts how you sleep at night. For better quality sleep, start with a healthy morning routine.
Sep 14 • 1 min read
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