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Mindfulness
meditation
The Most Inspiring Mindfulness Quotes
Inspiring mindfulness quotes to boost your day.
Jun 2 • 1 min read
May full moon. Flower Moon
meditation
A Full Moon Meditation for the Flower Moon of May 26th
The full moon is a time of increased energy, and meditation is a great way to harness it. May’s full moon is known as the flower moon.
May 26 • 2 min read
Super pink moon - Full moon april 26th
meditation
A Full Moon Meditation for the Super Pink Moon of April 26th
The Super Pink Moon of April 26th is the first Supermoon of the year and an excellent opportunity to try a full moon meditation.
Apr 26 • 3 min read
power nap alarm
sleep / meditation
Become a Master of Power Napping
Adequate sleep is essential for good mental and physical health. If you are not getting enough shuteye at night, try starting a nap routine.
Mar 25 • 3 min read
Gratitude meditation
meditation
Gratitude Meditation: a Step Towards Happiness
Gratitude is a state of thankfulness that involves appreciating what you have in life.
Mar 23 • 3 min read
full moon February 2021
meditation
A Full Moon Meditation for February 2021 - Snow Moon
A full moon is full of energy, and by meditating on it, you can harness that energy.
Feb 23 • 2 min read
Present moment meditation
meditation
How to Be in the Present Moment
If you can learn to be more aware of the current moment at all times, you can step away from these bad feelings and enjoy better mental health.
Feb 9 • 3 min read
january 2021 full moon meditation
meditation
A Full Moon Meditation for January 28th, 2021 | BetterSleep
Take advantage of this time to tap into this winter moon’s energy with a special meditation.
Jan 26 • 2 min read
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