Relax Melodies is now BetterSleep.
Learn more.

meditation

Looking in the mirror
meditation
Affirmations for Body Positivity
Practicing self-affirmations activates the reward center of your brain, making you feel happier and more positive.
Jun 24 • 4 min read
Sitting meditating in a field
meditation
Seated Meditation
Some people choose to meditate while lying down, which is a great way for people who have a hard time falling asleep. If you are doing meditation during the day, seated meditation is a better choice.
Jun 23 • 4 min read
Looking through the fridge
meditation
Meditate to Curb Cravings
Mindfulness meditation is a way to learn how to manage cravings. It can help liberate you from destructive patterns that don’t have a positive effect on your wellbeing.
Jun 22 • 4 min read
meditating outdoors
meditation
Back to Basics: Meditation
Regular meditation practice helps reduce stress, increase energy, minimize brain chatter, reduce blood pressure, and reduce cortisol.
Jun 21 • 4 min read
meditation
ASMR Meditation
Adding ASMR to meditation creates a powerful tool for relaxation and better sleep.
Jun 21 • 4 min read
Helium balloons being held up
meditation / news
Meditations for Letting Go of Your Day
If you are someone who struggles to let go of the stress, setbacks, mistakes, and events of the day, try meditation before bed to find inner calm and better sleep.
Jun 17 • 4 min read
Child gardening
meditation
Wellness Practices for Children
Teaching kids to prioritize wellness will help them grow into healthier, happier adults.
Jun 16 • 4 min read
Hypnosis imagery
meditation
Hypnosis: the Ins and Outs
Hypnosis is a trance-like state where the patient experiences an enhanced focus and suggestibility.
Jun 14 • 5 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in