meditation
meditation
Affirmations for Body Positivity
Practicing self-affirmations activates the reward center of your brain, making you feel happier and more positive.
Jun 24 • 4 min read
meditation
Seated Meditation
Some people choose to meditate while lying down, which is a great way for people who have a hard time falling asleep. If you are doing meditation during the day, seated meditation is a better choice.
Jun 23 • 4 min read
meditation
Meditate to Curb Cravings
Mindfulness meditation is a way to learn how to manage cravings. It can help liberate you from destructive patterns that don’t have a positive effect on your wellbeing.
Jun 22 • 4 min read
meditation
Back to Basics: Meditation
Regular meditation practice helps reduce stress, increase energy, minimize brain chatter, reduce blood pressure, and reduce cortisol.
Jun 21 • 4 min read
meditation
ASMR Meditation
Adding ASMR to meditation creates a powerful tool for relaxation and better sleep.
Jun 21 • 4 min read
meditation
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news
Meditations for Letting Go of Your Day
If you are someone who struggles to let go of the stress, setbacks, mistakes, and events of the day, try meditation before bed to find inner calm and better sleep.
Jun 17 • 4 min read
meditation
Wellness Practices for Children
Teaching kids to prioritize wellness will help them grow into healthier, happier adults.
Jun 16 • 4 min read
meditation
Hypnosis: the Ins and Outs
Hypnosis is a trance-like state where the patient experiences an enhanced focus and suggestibility.
Jun 14 • 5 min read
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