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A bed with red sheets under a full moon
sleep / meditation
Why We Toss and Turn, and How to Stop
Sleep restlessness is annoying and disruptive. It can keep you from falling asleep at a sensible bedtime, and it may also might wake you up in the night.
Jan 12 • 4 min read
A raccoon rests against a tree and blue mushrooms
The Power of a 1-Minute Meditation
If you think you have no time to meditate, start with 60 seconds.
Jan 10 • 4 min read
sleep / relaxation / meditation
A Full Moon Meditation for the Cold Moon of December 18th
In many cultures, December’s full moon is known as the Cold Moon for obvious reasons. Both the moon itself and the time of year in which it appears hold a lot of spiritual meaning.
Dec 16 • 3 min read
A turkey (or tofurkey) holiday dinner table.
relaxation / meditation
How to Relax Amid Holiday Stress
The holidays can be a time of celebration and togetherness, but they can also take a toll on your mental health.
Dec 14 • 3 min read
A hypnosis vortex in space
sleep / relaxation / meditation
9 Things You Might Not Know About Sleep Hypnosis
9 amazing facts you may not know about the rich benefits of sleep hypnosis.
Dec 10 • 4 min read
A full moon above a river and trees
A Full Moon Meditation for the Beaver Moon of November 19th
This year's full Beaver Moon falls on November 19th, 2021. It represents the preparation for winter in many cultures.
Nov 18 • 3 min read
Moon rising over a golden desert
Gratitude Month: 10 Ways Showing Thanks Can Help You Feel Amazing
Gratitude is a powerful tool that can benefit both physical and mental health.
Nov 1 • 4 min read
A full moon above autumnal trees
sleep / meditation
A Full Moon Meditation for the Hunter’s Moon of October 20th
October’s full moon represents a celebration of the harvest and the coming of, and preparation for, winter. Use this as an opportunity to create your own special meditation.
Oct 20 • 4 min read
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