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Water Before Bed: What You Should Know

by BetterSleep
Apr 13 2022 • 8 min read
Last Updated on Nov 21 2022

Living a healthy lifestyle isn’t just about the amount of rest you get. There’s more that goes into your health, including the things you put into your body. Eating healthy foods and drinking the recommended amount of water will all contribute to improving your overall health.

Drinking water is important for fighting and preventing dehydration. While there are different levels of dehydration, there are still possibilities of developing kidney stones, constipation, unclear thinking, and a negative mood change.

Water is also responsible for flushing toxins out of your body. Getting enough water in your system will help regulate your body temperature and keeps you from overheating.

In the same way that you should eat at certain times, consuming water should also be done at certain times.

Should I Drink Water Before Bed?

Drinking water is important for maintaining functionality. During the day, you are constantly losing water when you talk, breathe, exercise, and have bowel movements. Whiledrinking water throughout the day is important, drinking it right before bed could cause some problems, such as weight gain.

Drinking water before bed could interrupt your sleep schedule and lead to sleep deprivation because of the constant need to urinate. Spreading out your fluid intake throughout your day is the best thing you can do.

Causes of Dehydration

A person can become dehydrated from a variety of causes. Some common causes of dehydration are vomiting, diarrhea, and not drinking enough fluids. Sweating, exposure to high temperatures, and strenuous exercise can also lead to dehydration.

Illnesses such as the flu and stomach bugs can cause dehydration. Babies and young children are also at risk for dehydration, as they may not be able to tell you when they are thirsty or need to use the bathroom.

Dehydration occurs when the body loses more fluid than it takes in. This can lead to a number of health problems, including heat stroke, seizures, and even death. It is important to drink plenty of fluids when you are dehydrated, especially if you are experiencing any of the symptoms listed above.

Benefits of Drinking Water Before Bed

As long as the timing is right, there are some benefits of drinking water before going to bed.

Improves your morning mood

Studies show that dehydration can lead to bad moods. Drinking water before bed decreases the dehydration that you may experience while sleeping and help you wake up feeling more refreshed.

Helps Clean the Body

Drinking warm water flushes toxins out of your body and helps resolve things like stomach aches. Your water intake also helps improve your blood circulation so that cells can easily repair themselves.

Controls Your Body Temperature

Some people wake up in the middle of the night in a sweat. Others can experience extreme chills. This is because your body may be dehydrated. Drinking water before bed can help your body keep a normal temperature while you’re sleeping.

Helps with Weight Loss

Water is a natural diuretic, meaning it helps the body flush out excess fluid. When you drink water before bed, you’re helping your body rid itself of toxins and waste that have built up throughout the day. This can help you lose weight, because the less waste the human body has to process, the more quickly it can burn calories.

Drinking water before bed also helps you stay hydrated throughout the night, which can boost your metabolism and help you burn more calories.

Helps You Avoid Getting Sick

Water is crucial for human health and can help you avoid getting sick. Drinking water before bed helps to hydrate your body and keep it healthy. It also clears out any toxins that may have built up throughout the day.

This helps to keep your immune system strong and reduce your risk of getting sick. Water is also a natural detoxifier and can help flush out your system. Drinking hot water may also ease some flu symptoms, making it easier for you to fall asleep if you have a head cold or congested nose. Drinking water before bed is a great way to improve your overall health and avoid getting sick.

Improves Your Sleep Quality

One way that water can improve our sleep quality is by keeping us hydrated. When we’re dehydrated, our bodies have to work harder to do everything, including keeping us asleep. Drinking water before bed can help us stay hydrated and get a good night’s sleep.

Another way that water can improve our sleep quality is by cooling down our body temperature. Our body temperature naturally drops a few degrees when we sleep, and drinking water can help speed up that process. A cooler body is more conducive to sleeping, so drinking water before bed can help you fall asleep faster and stay asleep longer.

So if you’re looking for a way to improve your sleep quality, drink some water before bed! It’s an easy and effective way to get the rest you need.

How Long Before Bed Should I Stop Drinking Water?

It isn’t a bad thing to drinkwater at night. There’s no health or scientific advice that says people should avoid drinking water once it’s dark outside. When drinking water, it depends solely on the time you go to bed.

It is suggested that you avoid drinking water at least 2 hours before bedtime. You don’t want to have your sleep cycle ruined because your full bladder is waking you up in the middle of the night.

Many people will have a hard time getting proper sleep once they wake up to use the bathroom. As you sleep, hours are passing by, and the first time that you wake up to use the bathroom probably won’t be the last.

What Happens if You Don’t Drink Enough Water

Most people know that they should drink water throughout the day, but what many people don’t know is that not drinking an adequate amount of water can have some serious consequences. If you don’t drink enough water, you can become dehydrated.

Dehydration can lead to sleep disorders and a number of health problems, including kidney stones, urinary tract infections, and even heat stroke. In extreme cases, dehydration can be fatal.

So how much water do you need to drink each day? The answer depends on a number of factors, including your age, sex, weight, activity level, and climate. But generally, you should aim to drink at least eight glasses of water per day. And if you’re going to be active or if it’s hot outside, you may need to drink more than that.

TheMayo Clinic recommends that men drink about 15.5 cups (3.7 liters) of fluids per day and women drink about 11.5 cups (2.7 liters) of fluids per day. It’s important to remember that not all of these fluids need to be water; beverages like coffee, tea, milk, juice, and sports drinks also count.

Tips for Drinking More Water Every Day

Water is essential for survival and is one of the most important things you can drink each day. Here are some tips to help you drink more water every day:

Carry a Water Bottle with You Wherever You Go

Most people know that they should be drinking more water every day, but it can be tough to make sure you’re getting enough fluids if you’re always on the go. One great way to make sure you’re drinking enough water is to keep a water bottle nearby, wherever you go.

This way, you’ll always have a drink available, and you won’t have to worry about forgetting to drink enough water during the day. There are a lot of different water bottles out there, so you can choose one that’s best suited to your needs. If you tend to forget to drink water, try looking for a water bottle with a built-in timer or alarm that will remind you to take a sip.

If you’re always on the go, try finding a water bottle that’s lightweight and easy to carry around. Whatever type of water bottle you choose, make sure to fill it up with fresh, cold water every morning. This will help motivate you to drink more water throughout the day.

And don’t forget to refill your bottle whenever you can; try keeping a pitcher of cold water in your fridge so you always have access to fresh H2O. This will help you remember to drink more water throughout the day.

Drink a Glass of Water Before Each Meal

Another way to make sure you’re getting enough water is to drink a glass of water before each meal. This will help you stay hydrated and help you feel full, so you’re less likely to overeat.

Add Fresh or Frozen Fruit to Your Water to Give It a Little Flavor

A great way to make drinking water more enjoyable is to add fresh or frozen fruit to it. This gives the water a little flavor and can make it more refreshing. Some good options for adding fruit to water are strawberries, blueberries, raspberries, lemons, cucumbers, and grapes.

These ingredients add flavor and vitamins that can benefit your health. Lemon is high in vitamin C and can help boost your immune system. Cucumber is high in antioxidants and can help reduce inflammation.

You can either add the fruit directly to the water or use a fruit infusion pitcher or bottle. These pitchers and bottles have small chambers that you fill with fruit, and the water filters through the chamber and picks up the flavor of the fruit.

If you’re using frozen fruit, you can either let it thaw first or add it to the water while it’s still frozen. Adding fruit to your water is a great way to make drinking more water easier and more enjoyable.

Drink Cold or Iced Water Instead of Warm or Hot Water

One suggestion is to drink cold or iced water instead of warm or hot water. When you drink cold or iced water, your body has to work harder to warm it up, which causes you to burn more calories. Drinking cold or iced water can also help you cool down on hot days or after a workout. In addition, drinking cold or iced water can help boost your metabolism and increase your energy levels.

Drink Mineral or Sparkling Water

Drinking mineral or sparkling water can help if you don’t enjoy the taste of regular tap water. It still has the same health benefits as drinking water, but the added minerals or carbonation can make it more refreshing and enjoyable. Whatever method you choose, make sure you’re drinking enough water every day to stay hydrated and healthy!

What Is Best to Drink Before Bed

There are many drinks that people like to enjoy before bed. However, there are a few that are better than others when it comes to getting a good night’s sleep. One of the best drinks to drink before bed is warm milk. Milk contains calcium and tryptophan, which are both known for helping to promote sleep.

Another good drink to drink before bed is herbal tea. Herbal tea is caffeine-free and typically contains ingredients like chamomile, lavender, and passionflower, which are all known for their relaxation properties.

Finally, another good drink to drink before bed is water. Dehydration can lead to poor sleep quality, so it’s important to make sure you’re staying hydrated by drinking plenty of water in the hours leading up to bedtime.

What You Should Not Drink Before Bed

Many people are unaware of the fact that drinking certain beverages before bed can have negative consequences on their sleep. Caffeinated drinks, such as coffee and energy drinks, should not be consumed within six hours of going to bed, as they can keep you awake.

Caffeine and alcohol consumption can also lead to insufficient sleep duration, as it causes REM fragmentation and reduces overall sleep time. Lastly, drinking large amounts of water before bed can lead to nighttime urination. All of these factors can lead to disrupted sleep and make it difficult to get the rest you need.

Is Drinking Water Before Bed Good for Your Heart?

Yes, drinking water before bed can reduce the risk of heart disease! A recent study published in the Journal of Clinical Sleep Medicine found that drinking two cups of water before bed can improve your heart health.

The study showed that the participants who drank water before bed had lower blood pressure and heart rates during sleep, and also reported feeling more rested and energetic the next day. So if you’re looking for a way to improve your heart health, drinking water before bed is a good option!


Always takecare of your body during the day so it can take care of you while you rest. The BetterSleep app has hundreds of practices that you can include in your daily routine to help you get the perfect night’s sleep.

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