Stress & anxiety

Woman struggling with bedtime anxiety
wellness / mental health
Sleep Meditations for Anxiety
Many people with anxiety also have insomnia or some form of sleep deprivation. Luckily, there are a few things that you can do to help solve the sleep problems your anxiety may be causing.
Sep 20 • 6 min read
Woman in a library hugging a pillow
mental health / wellness
Meditation for Anxiety
People with anxiety disorder have different treatment options, but meditation has become popular.
Aug 12 • 12 min read
wooden stairs in the forest
wellness / mental health
Guided Imagery for Anxiety
Guided imagery uses visualization techniques to encourage your body and mind to enter a relaxed state.
Jul 23 • 5 min read
Woman reading in the bath, surrounded by candles
wellness / mental health
Baths for Stress Relief
Learn about the best types of baths to bring you into that state of relaxation
Jul 23 • 4 min read
Woman using meditation to relieve stress
mental health / wellness
Stress Healing Meditations
hen stress is chronic and unrelenting, it is damaging both physically and mentally. Meditation is one way to cope with it.
Jul 22 • 5 min read
Woman rubbing her shoulders in pain
mental health / wellness
Physical Symptoms of Anxiety
Whether you have an anxiety disorder or only experience anxiety occasionally, you can take steps to relieve both the mental and physical discomfort it causes.
Jul 22 • 4 min read
Holding a cup of tea
wellness / mental health
Benefits of Tea for Anxiety
Researchers have found that ingredients in tea can lift mood, improve focus, lower levels of the stress hormone cortisol, and more.Researchers have found that ingredients in tea can lift mood, improve focus, lower levels of the stress hormone cortisol, and more.
Jul 7 • 4 min read
Woman clutching chest
mental health / wellness
Heart Attack or Anxiety Attack
Are you experiencing a heart attack or anxiety? The two are often mistaken for one another.
Jul 6 • 4 min read
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