Stress & anxiety
wellness
/
mental health
Sleep Meditations for Anxiety
Many people with anxiety also have insomnia or some form of sleep deprivation. Luckily, there are a few things that you can do to help solve the sleep problems your anxiety may be causing.
wellness
Binaural Beats vs. Solfeggio Frequencies | How They Can Affect Sleep
Binaural beats vs. solfeggio frequencies: Which is better for sleep? Discover the unique effects and potential benefits of both sound therapies.
Sep 8 2023 • 4 min read
wellness
How to Deal with Academic Burnout: A Comprehensive Guide
Discover effective coping strategies for academic burnout. Get strategies to reduce stress and improve academic performance
Sep 1 2023 • 4 min read
wellness
/
lifestyle
Back-to-School Anxiety: Empowering Students for a Successful Year
Back to school anxiety? This guide provides practical strategies for students and parents navigating the new school year.
Aug 31 2023 • 5 min read
sleep
/
mental health
Stress and Lack of Sleep
Why can't we get the recommended seven or eight hours of sleep? It might have something to do with stress.
Dec 1 2022 • 9 min read
wellness
/
mental health
Calming Foods for Anxiety
We all know that feeling anxious is no fun. When overwhelmed by perceived stress, it can be hard to focus on anything. Fortunately, there are plenty of calming foods for anxiety relief.
Nov 25 2022 • 8 min read
wellness
/
mental health
What is Coherent Breathing?
Coherent breathing is a simple but powerful way to be more mindful of how you breathe.
Nov 24 2022 • 4 min read
mental health
11 Ways to Cope With Stress
Stress is a body's response to pressure. It can arise from different situations or life events, and it's triggered when unexpected events threaten our sense of self.
Nov 16 2022 • 9 min read
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