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late night meals impact sleep
How Late-Night Meals Impact Sleep
Research indicates that eating too late in the evening disrupts sleep.
Mar 30 • 2 min read
power nap alarm
sleep / meditation
Become a Master of Power Napping
Adequate sleep is essential for good mental and physical health. If you are not getting enough shuteye at night, try starting a nap routine.
Mar 25 • 3 min read
March 2021 Daylight Saving
How to Adjust to March 2021 Daylight Saving
It’s almost time for the annual ritual of springing forward. Setting the clock ahead one hour in the spring is an old tradition that many health experts want to eliminate
Mar 11 • 3 min read
Bedtime stories for adults : Starship-28
Starship-28: A Saga of Immersive Stories Across the Galaxy
Stories help kids relax and get ready to sleep. But these stories are not just for kids anymore. Adults have increasingly come to realize that bedtime stories can help them sleep, too.
Mar 4 • 2 min read
An owl meditates surrounded by plants and calming objects
Break Free: Stop Overthinking & Start Sleeping
Dr. Reut Gruber helps us break the cycle of over-worrying.
Mar 4 • 4 min read
Bedroom decoration for sleep
5 Ways to Arrange Your Bedroom for Better Sleep
According to sleep experts, how you design your bedroom has a big impact on your sleep quality. Use these tips to create the right sleep energy in a peaceful, safe environment.
Feb 18 • 3 min read
Food for sleep
The Best Foods for Better Sleep
What you eat, as well as when and how much, has a big impact on sleep.It turns out that eating certain foods will actually help you sleep better.
Feb 11 • 2 min read
A bed placed under a tree with a bird sitting on a leaf
How Much Sleep Do You Actually Need?
Find the exact amount of sleep that's best for your unique needs and lifestyle.
Feb 4 • 4 min read
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BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

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