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Somniphobia, fear of sleep
What Is Somniphobia?
Those with this somniphobia feel dread, anxiety, and an intense fear of what could happen to them while they’re sleeping.
Mar 11 • 4 min read
newborn sleeping soundly
Is There Such Thing as Too Much Sleep for Newborns?
Unlike adults and older children, newborn babies do not have an internal clock that helps their bodies to create a sleep schedule.
Mar 11 • 4 min read
meditating on the couch
Heart Chakra Affirmations – Opening up to Love
The heart chakra is a powerful center of love, compassion, and connection.
Mar 11 • 4 min read
Mattress pads vs mattress topper
Mattress Toppers: What You Need To Know Before Shopping for One
Not all mattress toppers are created equal, though, so here’s what you should know before you buy.
Mar 10 • 4 min read
pregnancy and sleep
How to Improve Your Sleep During Pregnancy
Here’s what you need to know about sleep during pregnancy and how you can improve it.
Mar 10 • 4 min read
Problems with sleep
What’s the Difference Between Insomnia and Sleep Apnea
Insomnia and sleep apnea are two different but common sleep disorders. Both lead to sleep deprivation, which can be short-term or chronic and long-lasting.
Mar 10 • 4 min read
Strange sleep behavior
Odd Things People Do in Their Sleep and Why
When you are in a deep sleep, you don’t have control over your body. While the brain is very active, the body remains inactive, and your senses decrease as well.
Mar 10 • 4 min read
Sleeping soundly on a red eye flight
Sleep Tips for Red Eye Flights
Imagine taking a flight in the wee hours of the morning and not letting it throw your sleep routine off balance
Mar 9 • 4 min read
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