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Cat sleeping in a bed
sleep
Sleeping Cats Explained: What Your Cat’s Sleep Positions Mean
One of the reasons cats always seem to be sleeping is that the way they sleep is vastly different from the way people sleep.
Mar 15 • 4 min read
Budgeting to better handle anxiety
sleep
How Budgeting Improves Your Mental Health
Money is more than a practical matter. It can actually impact your mental health.
Mar 15 • 4 min read
Tired and rubbing eyes
sleep
6 Habits That Are Making Your Insomnia Worse
Insomnia can leave you feeling tired, irritable, and unfocused. Good sleep is essential for good health, so it’s worth taking time to address your insomnia.
Mar 15 • 4 min read
a guide to weighted blankets
sleep
What You Need to Know About Weighted Blankets
Weighted blankets are heavier than standard blankets, usually filled with weighted discs, poly pellets or glass beads.
Mar 14 • 4 min read
Hypertension
sleep
Sleep and Hypertension: What You Need to Know
For those that sleep less than the recommended amount of hours, experts say they are at higher risk of health problems such as hypertension
Mar 14 • 4 min read
Exhausted early in the evening
sleep
Can Your Blood Pressure Make You Sleepy?
Blood pressure rises and falls depending on what you are doing, but when blood pressure (BP) stays at a sustained high level, this is called hypertension
Mar 14 • 4 min read
Feeling dizzy upon waking up
sleep
Waking up Dizzy: Should I Be Concerned?
Do you ever wake up one morning and start getting a strange heavy feeling in the head, like your brain is going numb?
Mar 12 • 4 min read
making the the bed for better sleep
sleep
How to Set Up Your Bedroom for Optimal Sleep
Your bedroom is like a sanctuary for sleep, and it's time to start treating it like one.
Mar 12 • 4 min read
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