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sleeping with sleep sounds
Combining Sleep Music with Relaxing Sounds
If you have trouble falling asleep yourself, be reassured that there are ways to improve sleep hygiene and get a longer, more restful sleep.
Mar 29 • 4 min read
help prevent restless leg syndrome
Diet and Restless Leg Syndrome
Alongside medical treatment, certain lifestyle changes such as increasing exercise levels, cutting out caffeine and adding certain foods to your diet may help relieve symptoms.
Mar 29 • 4 min read
Sleeping with a pregnancy pillow
How to Sleep with a Pregnancy Pillow?
Are you struggling to get a good night’s sleep while pregnant? You’re not alone, with the National Sleep Foundation reporting that around 78% of women suffer disrupted sleep during pregnancy.
Mar 28 •
Sound of rushing water
8 Water Sound Combinations of to Try Before Bed Tonight
Dive into a good night's sleep or make a splash the next time you meditated with these sounds combinations.
Mar 28 • 4 min read
Dog sleeping soundly
The Best Sleep Sounds For You And Your Dog
Are you or your dog struggling to unwind in the evening? If you sleep in the same room as your dog, it’s important that you both get a good night’s rest so one doesn’t disturb the other.
Mar 26 • 4 min read
Smoking makes your sleep worse
Smoking and Sleep
You’re probably aware of the potential health complications that can come with the habit of smoking. However, smoking and sleep is something rarely discussed.
Mar 26 • 4 min read
Meditating calmly
Discover the Meaning Behind Common Meditation Terms
If you’re new to meditation, you might’ve encountered quite a few terms you’re unfamiliar with. Read on to learn more about the meaning behind these terms
Mar 26 • 4 min read
Throat always sore in the morning
Waking Up With a Sore Throat? Here’s Why it Might Be Happening
Waking up with a sore throat can feel annoying, but it can also make you worried that you’re getting sick. Luckily, unless you caught a virus, there are simple solutions to help you sleep better and wake up feeling great.
Mar 25 • 4 min read
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