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sleep / relaxation / meditation
A Full Moon Meditation for the Cold Moon of December 18th
In many cultures, December’s full moon is known as the Cold Moon for obvious reasons. Both the moon itself and the time of year in which it appears hold a lot of spiritual meaning.
Dec 16 • 3 min read
A hypnosis vortex in space
sleep / relaxation / meditation
9 Things You Might Not Know About Sleep Hypnosis
9 amazing facts you may not know about the rich benefits of sleep hypnosis.
Dec 10 • 4 min read
sleep / relaxation
Narcolepsy: Awake or Asleep? Hallucinations, Brain Fog, and Sleep Paralysis
Narcolepsy is often misunderstood. Learn more about this mysterious sleep disorder, including causes and symptoms.
Dec 8 • 6 min read
The 5 BetterSleep sleep animals (Chickadee, Rabbit, Chipmunk, Fox, and Owl)
sleep / news
How to Use Your Chronotype to Find Your Sleep Animal
Your sleep chronotype is tied to your circadian rhythm, productivity and sleep tendencies.
Nov 30 • 3 min read
A person sleeps under a window surrounded by butterflies
sleep / news
Everything You Need to Know About Sleep Trackers
Sleep tracking can be a great way to learn more about the sleep you're getting (or lacking).
Nov 23 • 3 min read
8 Habits That Are Holding You Back From Better Sleep
Tap into understanding the behaviours you may be doing that are preventing you from getting good, quality rest.
Nov 9 • 3 min read
Daylight Saving Time
Daylight Saving Time & Adjusting Your Sleep (November 2021 Update)
Many people love Autumn for its welcome seasonal changes but not Daylight savings time...
Nov 6 • 3 min read
A full moon above autumnal trees
sleep / meditation
A Full Moon Meditation for the Hunter’s Moon of October 20th
October’s full moon represents a celebration of the harvest and the coming of, and preparation for, winter. Use this as an opportunity to create your own special meditation.
Oct 20 • 4 min read
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