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Sleeping with your phone
sleep
Disruptive Sleep Habits and What to Do About Them
They say quality’s always more important than quantity—and for sleep, even more so. Unfortunately, many people continue to experience sleep disruption.
Apr 7 • 4 min read
Laughing at memes with friends
sleep
BetterSleep’s Favorite Sleep Memes
We’ve gathered some of our favorite sleep memes to keep you entertained until you fall asleep.
Apr 7 • 4 min read
Baby mobile playing a lullaby
sleep
Lullabies: Sleep Music for Babies
Parents have been singing babies to sleep for longer than anyone can say. The use of a lullaby to soothe a baby to sleep is universal.
Apr 7 • 4 min read
Waterbed being filled
sleep
What’s the Deal With Waterbeds
You’ve probably heard of a waterbed before, and you might have many questions about them.
Apr 6 • 4 min read
Dreaming that you're flying
sleep
Dream Dive: Flying
When people have dreams about flying in the air, it could mean different things
Apr 6 • 4 min read
Box spring turned over
sleep
Do You Need a Box Spring?
ou’re probably aware that some bed frames don’t even need a box spring - you might be wondering if yours needs one if it doesn’t.
Apr 6 • 4 min read
Falling asleep while listening to music
sleep
Your Guide to Sleep Listening
Wearing headphones can get a little uncomfortable due to their bulkiness. But, there are alternatives you can use to lull yourself into a deep sleep, without waking others around you.
Apr 5 • 4 min read
smiling baby
sleep
Why Do Babies Smile in Their Sleep?
A baby’s first smile is a fun milestone for parents. It means they are becoming more aware of their surroundings and are becoming social and expressive.
Apr 5 • 4 min read
About Us

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BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

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