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Does sun make you tired
Do These Things Actually Make You Tired?
Does reading, working out, spicy food, and more really make you tired, or is there another explanation to why you feel sleepy? Let’s explore these topics and more.
Apr 12 • 4 min read
Waking up with back pain
5 Tips For Sleeping With Lower Back Pain
If you struggle with lower back pain, you’re not alone in knowing first-hand that falling asleep can be challenging when you’re in pain.
Apr 12 • 4 min read
Night light plugged into electrical socket
Your Guide to Night Lights
While light can reduce the production of melatonin, making it harder to sleep, some lights can improve sleep quality.
Apr 9 • 4 min read
Dreaming about bears
Dream Dive: Bears
Not many would like to come across a bear in their regular daily activity. If you see a bear in your dream, you need to take notice of the state the bear is in.
Apr 8 • 4 min read
Checking results of the sleep recorder
BetterSleep Sleep Recorder
Ever thought about what goes on while you’re sleeping and you don’t even realize it? With BetterSleep’s new Sleep Recorder, you can understand your sleep habits in ways you never thought possible
Apr 8 • 4 min read
Stack of mattresses
Your Mattress Questions Answered
Mattresses are one of the most important factors when it comes to getting quality sleep.
Apr 8 • 4 min read
World Health Organization's sleep tips
World Health Day: What sleep tips the WHO recommends
April 7th is World Health Day, in light of that, here are some pieces of advice recommended by the WHO for improving your sleep hygiene.
Apr 7 • 5 min read
Teething baby
How to Help a Teething Baby Sleep
Although it’s normal, teething can be frustrating for both baby and parents, especially at bedtime.
Apr 7 • 4 min read
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