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Dreaming of fish
Dream Dive: Fish
here have been some preconceived interpretations about fish dreams but there may be some you haven’t heard before.
May 11 • 4 min read
When anxiety is keeping you up
Tips for When Anxiety Keeps You Awake
The next time you find anxiety building as you lie in bed wide awake, use these tips to calm your mind, relax, and fall asleep.
May 10 • 4 min read
Tips for light sleepers
Sleeper Types: Light Sleepers
Could you be a light sleeper? Read on to learn what it means to be a light sleeper and what you can do to sleep better.
May 10 • 4 min read
Using ASMR for sleep
sleep / sound
How to Create A Relaxing ASMR Sleep Environment
If you enjoy ASMR, you can create a personalized ASMR sleep environment to help you relax and drift into a peaceful slumber.
May 10 • 4 min read
It helps to discuss mental health issues
How to Express Your Mental Health in Words
Learn to talk about your mental health and put your feelings into words.
May 7 • 4 min read
Pros and cons of sleeping on your back
Sleeper Types: Back Sleepers
If you’re a back sleeper, read on to discover how to improve your sleep while taking your favorite position into consideration.
May 7 • 4 min read
Getting to bed earlier
How to Go to Bed Earlier and Why It Matters
If you’ve ever woken up in the morning feeling more tired than you were when you went to bed, maybe it’s time to switch up your bedtime routine.
May 6 • 4 min read
Preparing to bring home baby with BetterSleep
Bringing Home Baby: How BetterSleep Can Help
While this is a wonderful and exciting time, it can also make many parents nervous, especially when they’re dealing with sleep deprivation.
May 6 • 5 min read
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BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

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