Sleep health
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sleep
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mental health
What Effect Does Sleep Have On Mental Health?
Getting a healthy amount of sleep enhances well-being and leads to a productive day. Not getting enough can cause irritability, stress and lead to a decline in mental health.
May 13 2022 • 4 min read
sleep
TVs, Couches, and Your Sleep
If you can eliminate some of your bad sleep habits and replace them with a positive routine, it should benefit your sleep.
May 5 2022 • 4 min read
sleep
Sleeping With Hip Pain: What You Can Do
When your body is positioned the same way for multiple hours, it may be common to wake up with different aches and pains. This is why creating the perfect sleep environment is important.
Apr 30 2022 • 4 min read
sleep
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wellness
Heartburn and Sleep: How it Happens and How You Can Avoid it
Heartburn and sleep don’t exactly go together well. It can affect your sleep negatively, and the burning can be uncomfortable and painful.
Apr 29 2022 • 4 min read
sleep
Overheating At Night - You’re Not Alone
Do you keep waking up at night soaking with sweat? If so, you’re not alone. Let’s explore why you may overheat during the night
Apr 29 2022 • 4 min read
sleep
Waking up Thirsty
It’s normal to lose water overnight, but you might need to address your hydration status or an underlying issue if you consistently feel very thirsty or uncomfortable upon waking.
Apr 26 2022 • 4 min read
sleep
What the CDC Has to Say About Sleep
The CDC has previously declared sleep disorders as a public health epidemic. They say, getting a good sleep every night is important for your mental and physical health.
Apr 25 2022 • 5 min read
sleep
Your Melatonin Questions Answered
Melatonin is a hormone made by your brain to naturally control the sleep cycle. Melatonin levels are directly tied to the amount of light around you.
Apr 18 2022 • 4 min read
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