Recent Posts
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wellness
Types of Yoga
hese days, you can find a yoga class and style for just about any taste, from relaxing classes to fiery flows.
Jul 6 • 5 min read
wellness
The Benefits of Mindful Yoga
Yoga can be done by anyone and produce amazing benefits for your physical and mental health.
Jul 6 • 6 min read
wellness
Start Your Day off on a Positive Note
Starting your day on a positive note can help shift you into a positive mindset so you can tackle whatever the day throws at you.
Jul 6 • 4 min read
sleep
Sleeper Types: Clenchers
Learn more about jaw clenching and teeth grinding — and what you can do about it.
Jul 6 • 4 min read
sleep
Dream Dive: Crying
Some people may assume that crying in a dream has a negative meaning, but this doesn’t necessarily have to be true.
Jul 6 • 4 min read
sleep
Dream Dive: Alligators
Before trying to understand the significance of an alligator in your dream, you need to look at the details, including the characteristics of the alligator.
Jul 6 • 4 min read
mental health
/
wellness
Heart Attack or Anxiety Attack
Are you experiencing a heart attack or anxiety? The two are often mistaken for one another.
Jul 6 • 4 min read
wellness
Self-Care: Epsom Salt Baths
Many people stop taking baths once they become adults, but there are good reasons to make time for one.
Jul 4 • 4 min read
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