Recent Posts
• PAGE 8/78
wellness
Types of Yoga
hese days, you can find a yoga class and style for just about any taste, from relaxing classes to fiery flows.
Jul 6 • 5 min read
wellness
The Benefits of Mindful Yoga
Yoga can be done by anyone and produce amazing benefits for your physical and mental health.
Jul 6 • 6 min read
wellness
Start Your Day off on a Positive Note
Starting your day on a positive note can help shift you into a positive mindset so you can tackle whatever the day throws at you.
Jul 6 • 4 min read
sleep
Sleeper Types: Clenchers
Learn more about jaw clenching and teeth grinding — and what you can do about it.
Jul 6 • 4 min read
sleep
Dream Dive: Crying
Some people may assume that crying in a dream has a negative meaning, but this doesn’t necessarily have to be true.
Jul 6 • 4 min read
sleep
Dream Dive: Alligators
Before trying to understand the significance of an alligator in your dream, you need to look at the details, including the characteristics of the alligator.
Jul 6 • 4 min read
mental health
/
wellness
Heart Attack or Anxiety Attack
Are you experiencing a heart attack or anxiety? The two are often mistaken for one another.
Jul 6 • 4 min read
wellness
Self-Care: Epsom Salt Baths
Many people stop taking baths once they become adults, but there are good reasons to make time for one.
Jul 4 • 4 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!

Try BetterSleep

Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in
