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woman sleeping next to her phone
sleep / lifestyle
The New Way of Telling Bedtime Stories
Bedtime stories are purposefully designed to help you fall asleep and can even be a shortcut to dreaming.
Nov 4 2022 • 9 min read
reiki practioner
wellness
Reiki Meditation
Reiki, a form of hands-on meditation, is one of the most popular alternative practices today.
Nov 4 2022 • 5 min read
Person listening to music while working
wellness
Why We Like Background Noise
Research has shown that we actually like having some background sounds while working. Background sounds play a big role in our daily lives, and most of us don't even realize it
Nov 4 2022 • 11 min read
Practicing box breathing
wellness / mental health
What is Box Breathing?
Box breathing also called square breathing or four-square breathing is a simple but powerful breathing exercise that can be done anywhere, anytime.
Nov 3 2022 • 6 min read
Woman pulling up blanket to make the bed
sleep / lifestyle
Benefits of Making Your Bed
what if you knew that there were actual benefits to reap when you devote time to making your bed as one of your first tasks of the day? Would you start this daily habit?
Nov 3 2022 • 7 min read
Woman sitting in a kayak enjoying her surroundings
wellness / mental health
What Are Soundscapes?
A bird chirping by your window in the morning, water heating up in the kettle, the air conditioner running, doors opening and closing as people at home get ready for their day—these are just a few sounds that make up your environment.
Nov 2 2022 • 5 min read
Woman crossing arms over her eyes
sleep / wellness
Meditation for Insomnia
Have you tried all the tips and tricks for a better night's rest, but nothing seems to work? It may be time to try meditation for insomnia.
Oct 29 2022 • 15 min read
Man playing guitar
mental health
Music Therapy for Mental Health
Music therapy uses music to achieve therapeutic goals. It is a goal-oriented intervention, which may involve making music, singing, writing, listening, discussing, and dancing to music.
Oct 29 2022 • 15 min read
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