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Assortment of lavender products
mental health
Can Lavender Help with Anxiety?
The scent of lavender has long been associated with relaxation and calmness.
Nov 12 2022 • 20 min read
Collection of house plants by the window
mental health / lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
Man grabbing his neck in pain
sleep / wellness
How to Sleep with a Stiff Neck: Best Sleeping Positions
While it is often difficult to precisely tell the cause of a neck going stiff, many people attribute it to being in uncomfortable sleeping positions.
Nov 12 2022 • 7 min read
Glass mugs of tea
sleep / wellness
Best Teas for Sleep
Certain teas have been used for centuries as traditional sleep aids to promote relaxation and improve sleep quality.
Nov 11 2022 • 10 min read
Herbal garden
mental health / wellness
Best Herbal Remedies for Anxiety Disorders
When anxiety is experienced frequently, it becomes a problem and can interfere with the quality of life. Explore how taking a multi-pronged approach at treating anxiety could help you.
Nov 10 2022 • 14 min read
Woman holding the plank pose
Meditation for Exercise: What Works Best?
The mind and the body go hand-in-hand. There are things you can do regarding your mental health that can positively affect your physical well-being.
Nov 8 2022 • 5 min read
Listening to red noise
Red Noise Explained
Red noise is characterized by a deeper, heavier sound and has been shown to have a calming effect on the brain.
Nov 5 2022 • 6 min read
Man grabbing knee in pain
Relaxation Techniques for When You're in Pain
When you're in pain, your body goes into fight-or-flight mode, increasing your heart rate and making breathing difficult. Practicing relaxation techniques may reduce pain.
Nov 5 2022 • 10 min read
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