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woman calling into work
mental health / lifestyle
What to Do When You Take a Mental Health Day
Taking care of mental health has long been neglected and stigmatized, while we consider it normal to manage physical health. More frequently, workplaces and employers are recognizing the necessity of sick days for all aspects of health
Nov 11 2022 • 8 min read
Herbal garden
mental health / wellness
Best Herbal Remedies for Anxiety Disorders
When anxiety is experienced frequently, it becomes a problem and can interfere with the quality of life. Explore how taking a multi-pronged approach at treating anxiety could help you.
Nov 10 2022 • 14 min read
Woman holding the plank pose
Meditation for Exercise: What Works Best?
The mind and the body go hand-in-hand. There are things you can do regarding your mental health that can positively affect your physical well-being.
Nov 8 2022 • 5 min read
Listening to red noise
Red Noise Explained
Red noise is characterized by a deeper, heavier sound and has been shown to have a calming effect on the brain.
Nov 5 2022 • 6 min read
Man grabbing knee in pain
Relaxation Techniques for When You're in Pain
When you're in pain, your body goes into fight-or-flight mode, increasing your heart rate and making breathing difficult. Practicing relaxation techniques may reduce pain.
Nov 5 2022 • 10 min read
woman sleeping next to her phone
sleep / lifestyle
The New Way of Telling Bedtime Stories
Bedtime stories are purposefully designed to help you fall asleep and can even be a shortcut to dreaming.
Nov 4 2022 • 9 min read
Person listening to music while working
Why We Like Background Noise
Research has shown that we actually like having some background sounds while working. Background sounds play a big role in our daily lives, and most of us don't even realize it
Nov 4 2022 • 11 min read
reiki practioner
Reiki Meditation
Reiki, a form of hands-on meditation, is one of the most popular alternative practices today.
Nov 4 2022 • 5 min read
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