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Nautical map
lifestyle / wellness
Voyage into the Self
Taking time for self-reflection and introspection can seem selfish, but taking time for your mental health shouldn’t be a luxury or indulgence.
Jul 7 • 4 min read
Listening on headphones
wellness
Solfeggio Frequencies: How to Benefit from 528 Hz
528 Hz is one of the primary Solfeggio frequencies and one that researchers have studied more than others
Jul 7 • 5 min read
Meditating outdoors
mental health / wellness
Meditation in Times of Grief
Waves of grief can feel painful, but meditation for grief helps your body find peace by observing your feelings and thoughts without judgment.
Jul 7 • 4 min read
Couple meditating together
wellness / lifestyle
Meditation for Couples
Couples meditation can help bring you closer to your partner because it brings awareness to your thoughts and emotions.
Jul 7 • 4 min read
Sleeping chickadee
sleep
Chronotypes: Chickadee
Understanding your chronotype could be a key factor in determining the best time for you to wake up, go to sleep, and work on your hardest tasks.
Jul 7 • 5 min read
Holding a cup of tea
wellness / mental health
Benefits of Tea for Anxiety
Researchers have found that ingredients in tea can lift mood, improve focus, lower levels of the stress hormone cortisol, and more.Researchers have found that ingredients in tea can lift mood, improve focus, lower levels of the stress hormone cortisol, and more.
Jul 7 • 4 min read
Pop art woman on the phone
lifestyle / mental health
Battling Imposter Syndrome
If you feel like you’re not good enough, that you don’t belong, or that your boss might suddenly realize you can’t do the job you’re hired to do, you may be suffering from imposter syndrome.
Jul 7 • 5 min read
Applying lotion onto legs
wellness
4 Big Ways to Help Restless Leg Syndrome
There are no permanent cures for RLS, but symptoms can be controlled with treatment.
Jul 7 • 5 min read
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