Recent Posts
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meditation
The Truth About PTSD
Since May is Mental Health Month, it’s even more important to understand what conditions like PTSD are, and what exactly they entail.
May 6 • 4 min read
meditation
Body Scans for Stress
Stress can impact your body in many ways. It’s important to take time to practice things that alleviate stress levels in your body.
May 6 • 4 min read
meditation
The Tell-Tale Signs of Unresolved Trauma
Unresolved trauma is a significant mental health issue. It’s important to identify, recognize, and get professional counseling to overcome trauma.
May 6 • 5 min read
sleep
The Best Way to Wake Someone Up
Try these methods to gently, effectively wake someone in these situations.
May 6 • 4 min read
sleep
Mindfulness Exercises for Peaceful Sleep
here are multiple mindfulness exercises that help to slow racing thoughts, calm the mind and promote deep, restful sleep.
May 6 • 4 min read
sleep
Barometric Pressure and Fatigue
Barometric pressure not only affects the weather, but it can also affect the human body.
May 6 • 4 min read
relaxation
Feeling Anxious? Try These Anxiety Grounding Techniques to Calm Yourself
we're going to be sharing some anxiety grounding techniques that you can use to deal with anxiety.
May 5 • 4 min read
relaxation
Anxiety and Your Gut
While anxiety starts in our mind, symptoms are often seen in the body, including the gut.
May 5 • 4 min read
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