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mental health
8 Ways to Have Good Mental Wellness With a Hectic Life
People talk about the importance of maintaining good mental health but it takes more effort than just knowing it.
Mar 12 2022 • 4 min read
sleep
How to Set Up Your Bedroom for Optimal Sleep
Your bedroom is like a sanctuary for sleep, and it’s time to start treating it like one.
Mar 12 2022 • 4 min read
sleep
/
wellness
Waking up Dizzy: Should I Be Concerned?
Do you ever wake up one morning and start getting a strange heavy feeling in the head, like your brain is going numb?
Mar 12 2022 • 4 min read
wellness
Heart Chakra Affirmations – Opening up to Love
The heart chakra is a powerful center of love, compassion, and connection.
Mar 11 2022 • 4 min read
sleep
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lifestyle
Is There Such Thing as Too Much Sleep for Newborns?
Unlike adults and older children, newborn babies do not have an internal clock that helps their bodies to create a sleep schedule.
Mar 11 2022 • 4 min read
mental health
The Best Practices for Maintaining Good Mental Health
Mental health basic needs include optimal physical health, healthy relationships, stress management, gratitude, meditation, a positive attitude, and more.
Mar 11 2022 • 4 min read
sleep
What Is Somniphobia?
Those with this somniphobia feel dread, anxiety, and an intense fear of what could happen to them while they’re sleeping.
Mar 11 2022 • 4 min read
sleep
Mattress Toppers: What You Need To Know Before Shopping for One
Not all mattress toppers are created equal, though, so here’s what you should know before you buy.
Mar 10 2022 • 4 min read
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