Recent Posts
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sleep
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wellness
How to Fall Asleep on Airplanes
Fall asleep on the plane so you make the best of your vacation when you land!
Mar 23 2022 • 4 min read
sleep
Duvets, Comforters and Weighted Blankets: Which is Best for You?
Are you confused about whether to buy a duvet, comforter or weighted blanket? And what exactly are the differences anyway? While these bed covers have similarities, they are all quite different.
Mar 23 2022 • 4 min read
sleep
/
wellness
Facts and Myths About Blood Pressure and Sleep
Blood pressure follows a daily cycle, from waking to sleeping. It starts to rise a couple of hours before you wake and continues to increase until peaking around midday.
Mar 22 2022 • 4 min read
lifestyle
/
mental health
How to Support Your Employees’ Mental Health
As a manager or employer, you can take important steps to support workers and help them be proactive in improving their mental health.
Mar 22 2022 • 4 min read
sleep
/
news
The Best Animal Sounds for a Relaxing Night’s Sleep
Numerous studies have proven that being outside or even just listening to natural sounds reduces stress, boosts mood, and makes it easier to sleep.
Mar 22 2022 • 4 min read
sleep
/
lifestyle
The Pros and Cons of Japanese Floor Mats For Sleep
Also known as tatami mats, these mattress alternatives have several benefits to help improve your sleep.
Mar 22 2022 • 14 min read
sleep
What’s Involved in a Sleep Study?
Sleep studies provide critical insight into the causes of a person’s sleep disorder if present. They are also extremely useful to monitor someone’s response to treatment, already diagnosed with a sleep disorder.
Mar 22 2022 • 4 min read
sleep
/
lifestyle
Do babies dream?
Since their brains aren't fully developed there, scientific research has yet to reach a full consensus
Mar 22 2022 • 4 min read
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