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Using White Noise to Fall Asleep
White noise provides a calming, steady sound that also blocks out background noises such as people talking, a partner's snoring, barking dogs, sirens, and cars going past your bedroom window.
Nov 15 2022 • 14 min read
Aging and Sleep
They say that sleep is the best medicine, and while that may be true for many things, it’s especially important as we age.
Nov 14 2022 • 11 min read
mental health / news
How BetterSleep Can Help with Anxiety
BetterSleep is a great tool for both diagnosed and everyday anxiety.
Nov 14 2022 • 10 min read
Benefits of Meditating in the Morning
Daily meditation practice is an excellent way to keep the dialogue flowing with our minds and bodies healthy.
Nov 12 2022 • 10 min read
Can Lavender Help with Anxiety?
The scent of lavender has long been associated with relaxation and calmness.
Nov 12 2022 • 20 min read
mental health / lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
sleep / wellness
How to Sleep with a Stiff Neck: Best Sleeping Positions
While it is often difficult to precisely tell the cause of a neck going stiff, many people attribute it to being in uncomfortable sleeping positions.
Nov 12 2022 • 7 min read
sleep / wellness
Best Teas for Sleep
Certain teas have been used for centuries as traditional sleep aids to promote relaxation and improve sleep quality.
Nov 11 2022 • 10 min read
Back-to-School Anxiety: Empowering Students for a …
Aug 31 2023 • 5 min read
How to Cope with Holiday Depression and Stress
Dec 8 2022 • 5 min read
Have a Healthy Holiday Season
Dec 7 2022 • 5 min read
Dec 6 2022 • 6 min read
What are Sleep Sounds?
Nov 29 2022 • 7 min read
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