Recent Posts
• PAGE 6/78
wellness
What is Reiki?
Reiki is an energy healing practice with benefits ranging from pain relief to reduced anxiety and improved sleep.
Jul 12 • 5 min read
wellness
Journey into Mindfulness
Mindfulness is a simple concept but is often hard to achieve because of all the modern world’s distractions.
Jul 12 • 4 min read
sleep
Chronotypes: Rabbit
Knowing and understanding your chronotype may be the best thing you can do for your sleep schedule.
Jul 12 • 4 min read
wellness
/
sleep
Meditation for Tinnitus
Meditation is one tool you can use to better manage and cope with ringing in your ears.
Jul 12 • 4 min read
sleep
/
wellness
Meditation for Lucid Dreaming
Most of us are familiar with the concept of dreaming, but lucid dreaming is a whole other idea.
Jul 11 • 5 min read
lifestyle
Affirmations for the Workplace
Learn how you can use positive affirmations to help you stay more focused, productive, and happy at work.
Jul 11 • 4 min read
wellness
3 Simple Breathing Techniques for Meditation
Breathing techniques for meditation are one powerful way you can ground yourself and get the most out of your practice.
Jul 11 • 4 min read
wellness
When is the Best Time to Meditate
Most people don’t need to be convinced that meditation is worthwhile—the problem many face is finding the time.
Jul 7 • 4 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in
