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Feet sticking out at the foot of the bed
sleep / wellness
The Importance of Sleep
Adequate sleep makes you healthier and happier, while inadequate sleep increases the risk of serious health problems.
Nov 21 2022 • 8 min read
person meditating in a field
6 Types of Meditation to Try
One of the most intimidating things about starting meditation is finding the best one for you. Meditation is a regular practice that you can add to your everyday life.
Nov 18 2022 • 8 min read
sharing dinner with friends
wellness / lifestyle
Benefits of Gratitude
Gratitude is defined as the quality of being thankful, and people who are grateful tend to be happier and have better physical and mental health than those who are not grateful.
Nov 17 2022 • 22 min read
woman lying down, holding her temples
mental health
11 Ways to Cope With Stress
Stress is a body's response to pressure. It can arise from different situations or life events, and it's triggered when unexpected events threaten our sense of self.
Nov 16 2022 • 9 min read
Bedside radio
Using White Noise to Fall Asleep
White noise provides a calming, steady sound that also blocks out background noises such as people talking, a partner's snoring, barking dogs, sirens, and cars going past your bedroom window.
Nov 15 2022 • 14 min read
Listening to BetterSleep with earbuds
mental health / news
How BetterSleep Can Help with Anxiety
BetterSleep is a great tool for both diagnosed and everyday anxiety.
Nov 14 2022 • 10 min read
Older couple waking up
Aging and Sleep
They say that sleep is the best medicine, and while that may be true for many things, it’s especially important as we age.
Nov 14 2022 • 11 min read
Woman meditating on her bed
Benefits of Meditating in the Morning
Daily meditation practice is an excellent way to keep the dialogue flowing with our minds and bodies healthy.
Nov 12 2022 • 10 min read
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