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sleep
Combining Sleep Music with Relaxing Sounds
If you have trouble falling asleep yourself, be reassured that there are ways to improve sleep hygiene and get a longer, more restful sleep.
Mar 29 2022 • 4 min read
sleep
/
wellness
Diet and Restless Leg Syndrome
Alongside medical treatment, certain lifestyle changes such as increasing exercise levels, cutting out caffeine and adding certain foods to your diet may help relieve symptoms.
Mar 29 2022 • 4 min read
sleep
Sleeping with Sciatica
Sleeping with sciatica can make falling and staying asleep difficult. Sciatic pain is a result of pinching, irritation, or inflammation of a lower back nerve.
Mar 29 2022 • 4 min read
sleep
/
lifestyle
How to Sleep with a Pregnancy Pillow?
Are you struggling to get a good night’s sleep while pregnant? You’re not alone, with the National Sleep Foundation reporting that around 78% of women suffer disrupted sleep during pregnancy.
Mar 28 2022 • 4 min read
wellness
10 Sounds of Relaxing Instruments to Try While You Meditate
If you’re new to meditation, you may find it challenging to calm your thoughts without any sounds or prompts to guide your way. While it may come easy for some people, others need to work at it first. This is where music comes into play.
Mar 28 2022 • 4 min read
sleep
/
news
8 Water Sound Combinations of to Try Before Bed Tonight
Dive into a good night's sleep or make a splash the next time you meditated with these sounds combinations.
Mar 28 2022 • 4 min read
wellness
Discover the Meaning Behind Common Meditation Terms
If you’re new to meditation, you might’ve encountered quite a few terms you’re unfamiliar with. Read on to learn more about the meaning behind these terms
Mar 26 2022 • 4 min read
mental health
/
wellness
How Travel Benefits Your Mental Health
A break from routines, from stress, and from busyness can certainly boost your mood and make you feel more relaxed, even if only for a period of time.
Mar 26 2022 • 4 min read
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