Relax Melodies is now BetterSleep.
Learn more.
Download BetterSleep
4.8 in Health & Fitness
Get the App Get the App
Recent Posts
• PAGE 55/68
walking for mental health
What Walking Can Do for Better Mental Health
Growing evidence proves walking can have significant benefits for mental health.
May 18 • 3 min read
help someone with anxiety
How to Help Friends & Loved Ones With Anxiety
If a friend or family member is having a hard time with anxiety, reach out to offer them support.
May 13 • 3 min read
Power of affirmations
The Power of Affirmations for Your Mental Health
When used regularly, these powerful statements can reduce depression and stress, increase self-esteem, and reduce harmful and damaging negative thoughts.
May 11 • 2 min read
Breathing techniques illustration - Heart coherence
Heart Coherence Explained: The New Breathing Technique to Calm Anxiety
Heart coherence, also known as cardiac coherence, is a method of slow controlled breathing that synchronizes with your heartbeat cycles.
May 10 • 1 min read
Mother’s Day Celebration
Celebrate Mother’s Day With BetterSleep
Mother’s day is a day to take time to appreciate the women who raised you, cared for you and nurtured you.
May 9 • 2 min read
stop snoring
What Causes Snoring, and What You Can Do to Stop
You can try some of these simple strategies and lifestyle changes that help many people stop or reduce snoring
May 6 • 3 min read
sleep positions
What Your Favorite Sleep Position Says About You
You spend nearly a third of your life sleeping, and how you position yourself matters. It can also say something about you as a person.
Apr 29 • 3 min read
shift work & sleep
Shift Work: How to Adapt for Better Sleep
Learn how your work schedule impacts sleep and what you can do about it.
Apr 27 • 3 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in