Recent Posts
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news
COVID-19: One Year On
Find out how a year of the pandemic has impacted sleep, mood, and anxiety of over 1100 participants.
Apr 22 • 4 min read
relaxation
Your Home Office: How to Stay Focused and Avoid Anxiety When Working From Home
If you’re still working from home, read on to learn how to relax, focus, and feel better.
Apr 20 • 2 min read
sleep
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news
Earth Day 2021: Climate Change's Effects on Our Sleep, Anxiety, and Mood
We surveyed our audience to find out just how much climate anxiety affects our sleep and mood.
Apr 16 • 4 min read
sleep
How Alcohol Impacts Your Sleep
You might think this makes a nightcap a smart idea before bed, but alcohol is generally more disruptive than useful to sleep.
Apr 13 • 2 min read
sound
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news
How to Get the Most Out of Your Sounds With Smart Mix
Experience the sounds you love in a whole new way with Smart Mix. Drift off to sleep with more dynamic, enthralling sleep sounds.
Apr 8 • 3 min read
sleep
How to Get the Most Out of Each Stage of Sleep
Sleep is a cycle that repeats itself several times throughout the night. Each stage has a purpose, and you’ll only feel fully rested after you’ve cycled through them all in the correct balance.
Apr 6 • 3 min read
sleep
Sleep Myth-Buster: Fact, Fiction, or Somewhere in Between?
Learn to spot sleep myths with the help of Dr. Reut Gruber. Sleep myths can be hard to spot because they often contain “grains of truth” that are stated in exaggerated and absolute ways.
Apr 1 • 4 min read
sleep
How Late-Night Meals Impact Sleep
Research indicates that eating too late in the evening disrupts sleep.
Mar 30 • 2 min read
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