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Therapy session in progress
mental health
Therapy Types and How They Can Help You
Therapy is a broad term for treatments that help patients resolve difficult emotions, thoughts, life situations, and mental illness symptoms.
May 16 2022 • 6 min read
stretch before bed
sleep / wellness
5 Gentle Exercises to Try Before Sleep
Struggling to fall asleep at night? Try these gentle exercises to drift off faster and sleep better.
May 14 2022 • 6 min read
Nightmares about airplane crashes
sleep
Dream Dive: Nightmares About Plane Crashes
Dreaming about plane crashes can be scary. These dreams can leave you feeling powerless, especially when you aren’t the pilot of the plane.
May 14 2022 • 4 min read
Helping your child with their fears
mental health / lifestyle
Helping Children Manage Their Fears
Growing up means facing new environments and challenges that may be overwhelming. Unlike adults, most kids are still developing their emotional resilience and capacity to work through their fears.
May 14 2022 • 4 min read
Anxiety in different forms
mental health
Anxiety is Not One Size Fits All
Everyone feels anxious at some point in their life. Most anxiety is manageable and can be dealt with using relaxation techniques.
May 13 2022 • 4 min read
How to be comforting
mental health
Avoid Toxic Clichés: What to Say Instead
Some statements come across as positive, but in the end can provoke depressing emotions. Here are some toxic clichés to avoid
May 13 2022 • 4 min read
Managing intrusive thoughts
wellness / mental health
Intrusive Thoughts and How Meditation Can Help
Intrusive, anxious thoughts can impact day to day life. When these thoughts start to turn negative, this can elevate anxiety and stress levels.
May 13 2022 • 4 min read
Sleep helps your mental health
sleep / mental health
What Effect Does Sleep Have On Mental Health?
Getting a healthy amount of sleep enhances well-being and leads to a productive day. Not getting enough can cause irritability, stress and lead to a decline in mental health.
May 13 2022 • 4 min read
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