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sleep
What Are Delta Waves?
Delta waves are characteristic of deep sleep, and it might be possible to harness them to improve sleep.
Jul 22 • 5 min read
mental health
/
wellness
Stress Healing Meditations
hen stress is chronic and unrelenting, it is damaging both physically and mentally. Meditation is one way to cope with it.
Jul 22 • 5 min read
mental health
/
wellness
Physical Symptoms of Anxiety
Whether you have an anxiety disorder or only experience anxiety occasionally, you can take steps to relieve both the mental and physical discomfort it causes.
Jul 22 • 4 min read
wellness
Gardening for Self-Care
Gardening is more than just a relaxing hobby though; it’s a powerful form of self-care that anyone can pick up.
Jul 22 • 4 min read
sleep
Chronotypes: Chipmunk
Regardless of your age, there’s a strong advantage to knowing your chronotype animal.
Jul 20 • 4 min read
wellness
Solfeggio Frequencies: 639 Hz
Modern research has found the 639 Hertz (Hz) frequency enhances love and positive energy.
Jul 19 • 4 min read
sleep
/
news
Bedtime Stories About the Great Outdoors
If you find yourself lying awake at night, a simple and enjoyable way to switch off is by listening to bedtime stories.
Jul 19 • 4 min read
wellness
/
lifestyle
Bath Meditations
Bathtub meditation combines standard meditation with the soothing, calming atmosphere of a steamy, relaxing bath.
Jul 19 • 4 min read
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