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mental health
Anxiety and Panic Attacks
Anxiety is a natural reaction to difficult or frightening situations, but it can turn on you.
May 22 2022 • 4 min read
mental health
/
wellness
Conquering the Need for Perfection
Being motivated to succeed is positive, but if the need to be perfect causes you distress, it’s time to let go of that urge.
May 22 2022 • 4 min read
sleep
/
news
10 Best BetterSleep Meditations for Sleep
Guided sleep meditation can help you clear your mind of negative thoughts and worries before you go to sleep.
May 21 2022 • 4 min read
mental health
/
lifestyle
How to Develop Healthy Friendships
Having healthy give-and-take relationships is essential for well-being and life-enjoyment. You don’t need to have a lot of friends, but it’s important to carve out time to maintain the healthy, beneficial relationships that you enjoy most.
May 21 2022 • 4 min read
wellness
/
lifestyle
Meditating to Improve Focus
If you can hone your focus through meditation, you can bring these tendencies under control and gain important benefits.
May 21 2022 • 4 min read
sleep
Dream Dive: The Human Body
What you see and encounter plays a role in what you dream about at night. If you have dreams about the human body or its parts, you can still make sense of it.
May 21 2022 • 4 min read
sleep
Myth or Fact: Sleeping in Front of a Mirror
Superstitions about sleeping in front of a mirror may have frightened you, or left you questioning: “is it actually bad to sleep in front of a mirror?”
May 19 2022 • 4 min read
mental health
/
wellness
31 Powerful Affirmations for Low Self-Esteem
If you struggle with your self-esteem, read on to learn some powerful affirmations to build your self-worth.
May 18 2022 • 3 min read
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