Recent Posts
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news
Meet the Team: 7 Questions With BetterSleep’s Founder
An interview with Simon Bérubé, founder and creator of the BetterSleep app.
Dec 1 • 3 min read
sleep
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news
How to Use Your Chronotype to Find Your Sleep Animal
Your sleep chronotype is tied to your circadian rhythm, productivity and sleep tendencies.
Nov 30 • 3 min read
sleep
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news
Everything You Need to Know About Sleep Trackers
Sleep tracking can be a great way to learn more about the sleep you're getting (or lacking).
Nov 23 • 3 min read
meditation
A Full Moon Meditation for the Beaver Moon of November 19th
This year's full Beaver Moon falls on November 19th, 2021. It represents the preparation for winter in many cultures.
Nov 18 • 3 min read
news
Introducing BetterSleep: A Whole New Way to Sleep Better and Feel Better
BetterSleep 2.0 (formerly Relax Melodies) is here. Here's everything you need to know about our biggest update yet.
Nov 16 • 3 min read
relaxation
Solfeggio Frequencies – How Listening to 174 Hz Tones Can Help You Heal
Uncovering the mysterious healing properties of this magical tone.
Nov 13 • 3 min read
sleep
8 Habits That Are Holding You Back From Better Sleep
Tap into understanding the behaviours you may be doing that are preventing you from getting good, quality rest.
Nov 9 • 3 min read
sleep
Daylight Saving Time & Adjusting Your Sleep (November 2021 Update)
Many people love Autumn for its welcome seasonal changes but not Daylight savings time...
Nov 6 • 3 min read
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