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Meditate anywhere
wellness
Meditate Anywhere
We’re busy people and we find ourselves on the go quite often, it’s easier than you think to meditate in even the most chaotic of environments.
Jun 3 2022 • 4 min read
Meditating at home
wellness
Wellness Practices: Meditation
Meditation is increasing in popularity and it’s a practice that has a lot of research to back up its effectiveness in bettering our overall well-being.
Jun 3 2022 • 6 min read
Ashwagandha herb
wellness / mental health
What is Ashwagandha?
Ashwagandha is commonly used to reduce stress and may help to lower blood pressure, reduce swelling in the body and enhance the immune system.
Jun 3 2022 • 6 min read
what is green noise
wellness
What is Green Noise? Benefits and properties
Not only can green noise help you get a better night’s sleep, it can also be helpful when you need to get things done—like a pile-up of work tasks due tomorrow.
Jun 3 2022 • 4 min read
Bright moon over the water
wellness
Don’t Blame it on the Moon
People have long believed that the lunar cycle, and especially the full moon, affects humans in several ways.
Jun 2 2022 • 6 min read
Feeling empowered physically
wellness
Empower Yourself Through Meditation
Meditation can be empowering because it helps you take control of your emotions, reactions, and behaviors.
Jun 2 2022 • 4 min read
Flowers poking through the dirt
wellness / mental health
Meditation for Stress Healing
There are many ways to decrease stress. Using meditation is an effective way that many people use.
Jun 2 2022 • 4 min read
Looking in the mirror
wellness / mental health
Talking to Yourself: Is It Healthy and Normal?
Do you talk to yourself when you work? Or speak to yourself when you’re frustrated with a situation? Regardless, talking to yourself is something we all take part in, to some degree.
Jun 2 2022 • 4 min read
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