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sleep
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relaxation
What is Social Jet Lag, and Do You Have it?
Social jet lag is a relatively new term coined to describe how our social obligations interfere with how we sleep.
Dec 30 • 3 min read
relaxation
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news
How to Make 2022 New Year’s Resolutions That Last All Year | BetterSleep
Setting a New Year’s resolution, or multiple, is an honored tradition in many parts of the world. Many people set resolutions but not many follow through to the end. To make resolutions you can stick with, follow best practices when setting them.
Dec 28 • 3 min read
sleep
How to Fall Back Asleep Fast
Most people have experienced this at some point in their lives: walking up at 3 am, waking up anxious, and simply unable to fall back asleep. It’s usually the thinking about how much you need to sleep that triggers the anxiety and worry that keeps you awake. It’s a vicious cycle, but one you can break.
Dec 23 • 4 min read
relaxation
Solfeggio Frequencies: How Listening to 396 Hz Tones Can Soothe Your Anxiety
Solfeggio frequencies are specific tones of sound known to trigger healing processes in the mind and body. Tune into sounds at 396 Hertz (Hz) to help manage feelings of anxiety and guilt.
Dec 21 • 4 min read
sleep
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relaxation
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meditation
A Full Moon Meditation for the Cold Moon of December 18th
In many cultures, December’s full moon is known as the Cold Moon for obvious reasons. Both the moon itself and the time of year in which it appears hold a lot of spiritual meaning.
Dec 16 • 3 min read
relaxation
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meditation
How to Relax Amid Holiday Stress
The holidays can be a time of celebration and togetherness, but they can also take a toll on your mental health.
Dec 14 • 3 min read
sleep
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relaxation
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meditation
9 Things You Might Not Know About Sleep Hypnosis
9 amazing facts you may not know about the rich benefits of sleep hypnosis.
Dec 10 • 4 min read
sleep
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relaxation
Narcolepsy: Awake or Asleep? Hallucinations, Brain Fog, and Sleep Paralysis
Narcolepsy is often misunderstood. Learn more about this mysterious sleep disorder, including causes and symptoms.
Dec 8 • 6 min read
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