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White swans
sleep / news
Classic Bedtime Stories: Hans Christian Andersen
Dive into the legendary works of Danish author Hans Christian Andersen.
Jun 13 2022 • 4 min read
how long caffeine last
sleep / wellness
Too Much Caffeine
Wondering how much caffeine you should have every day? Or why you don’t feel awake even after your second cup of coffee? Today, we’re answering some common questions about caffeine reading.
Jun 13 2022 • 4 min read
Reading while holding an oil lamp
sleep / news
Bedtime Stories That’ll Transport You Back in Time
These bedtime stories designed to whisk you away to a different place and time and help you get the sleep you need.
Jun 10 2022 • 4 min read
Captivating eyes
sleep / wellness
Eye Health and Sleep
Eye care isn’t just important when you’re awake but also while you sleep.
Jun 10 2022 • 4 min read
Life Time by Russell Foster
sleep / news
Life Time: A Book by Russell Foster
Russell Foster isn’t just the sleep expert acting as a consultant on the BetterSleep app—he’s a published author, too! His new book, Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health, has been officially released
Jun 10 2022 • 5 min read
Opening a new box
mental health
Are Stress Relief Products Too Good to Be True
Whether you’re looking to de-stress after work or cope with life’s daily stressors, there are seemingly endless products and techniques you can try.
Jun 10 2022 • 5 min read
Keeping alert while on the night shift
sleep / lifestyle
How to Get Better Sleep While Working the Night Shift
Working a night shift can make sleep difficult, especially if everyone else in your life follows a day shift routine
Jun 10 2022 • 4 min read
Zebras and elephants
sleep
The Weird World of Sleep In The Animal Kingdom
Let’s explore some fun and interesting ways in which creatures sleep in the animal kingdom!
Jun 10 2022 • 4 min read
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