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Recent Posts
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Combat exam season with a good night's sleep
sleep
How To Get Quality Sleep During Exam Season
Learn how to sleep better during exam season using these five tips.
May 17 • 4 min read
First time parent anxiety
relaxation
Anxiety and Pregnancy
Anxiety during pregnancy is to be expected, especially for first-time mothers. It’s a new experience, and you’re bound to worry about things
May 17 • 5 min read
Therapy session in progress
meditation
Therapy Types and How They Can Help You
Therapy is a broad term for treatments that help patients resolve difficult emotions, thoughts, life situations, and mental illness symptoms.
May 16 • 6 min read
School anxiety in children
relaxation
Helping Kids Manage School Anxiety
School anxiety is a reality for many kids, but parents can help them learn to manage it.
May 16 • 4 min read
Person yawning at night
sleep
What About Yawns?
There’s more to a yawn than meets the eye. Sure, we all yawn when we’re tired, but what is the purpose of it
May 14 • 4 min read
Helping your child with their fears
relaxation
Helping Children Manage Their Fears
Growing up means facing new environments and challenges that may be overwhelming. Unlike adults, most kids are still developing their emotional resilience and capacity to work through their fears.
May 14 • 4 min read
Nightmares about airplane crashes
sleep
Dream Dive: Nightmares About Plane Crashes
Dreaming about plane crashes can be scary. These dreams can leave you feeling powerless, especially when you aren’t the pilot of the plane.
May 14 • 4 min read
stretch before bed
sleep
5 Gentle Exercises to Try Before Sleep
Struggling to fall asleep at night? Try these gentle exercises to drift off faster and sleep better.
May 14 • 4 min read
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