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Recent Posts
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One-Minute Mindfulness
Often attached to meditation, being mindful is all about focusing on the present rather than dwelling on the past or future.
Dec 6 2022 • 5 min read
Woman sitting on the best with a stack of bills
Sleep Debt: What Is It?
Sleep debt is a serious concern for many people. It’s a deficit in quality sleep, and it can have serious health consequences.
Dec 5 2022 • 6 min read
Person sleeping soundly
How to Get Better Rest
Do you ever feel like you're constantly running out of energy? Chances are you're not getting enough sleep.
Dec 3 2022 • 7 min read
woman lying on a yoga mat
Benefits of Yoga Nidra
Yoga Nidra is a very gentle form of yoga that anyone can practice, regardless of age or fitness level. It is a form of yoga that helps to reduce stress and promote relaxation.
Dec 2 2022 • 9 min read
Woman waking up energized
How to Wake Up Feeling Great
We've got some tips to help you naturally wake up feeling refreshed and energized, from setting your mind to being happy to do the little things that give joy to the heart.
Dec 2 2022 • 6 min read
Trying to sleep while stressed
sleep / mental health
Stress and Lack of Sleep
Why can't we get the recommended seven or eight hours of sleep? It might have something to do with stress.
Dec 1 2022 • 9 min read
train going through a wooded area
sleep / news
Soothing Train Meditations and Sounds for Sleep
If you enjoy the sound of a train, it could help you sleep better. Try meditations with train sounds, train background noises, and bedtime stories that take you on a train journey.
Dec 1 2022 • 9 min read
Clasped hands
wellness / mental health
Meditation for Forgiveness
Someone hurt you—a friend, family member, or maybe even yourself. You can choose to hold on to anger and resentment, or you can decide to let go and forgive.
Nov 29 2022 • 7 min read
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