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wellness
4 Benefits of Aromatherapy
If you’re looking for ways to improve your sleep, you may have come across the term “aromatherapy” or “essential oils.” That’s because many people use these tools to sleep better.
Jun 22 2022 • 4 min read
mental health
Are Rage Rooms Good for Your Mental Health?
While the idea of using a hammer to smash things up seems like it would make you feel better after arguing, is this good for your mental health in the long term?
Jun 22 2022 • 4 min read
wellness
Meditate to Curb Cravings
Mindfulness meditation is a way to learn how to manage cravings. It can help liberate you from destructive patterns that don’t have a positive effect on your wellbeing.
Jun 22 2022 • 4 min read
sleep
Sleeper Types: Snorers
Do you keep waking up at night because of snoring? Excessive snoring can impact your sleep quality.
Jun 22 2022 • 4 min read
sleep
/
lifestyle
Stomach Sleeping: Mother and Baby
Learning about safe sleeping conditions for your baby is the best way to keep your baby protected.
Jun 22 2022 • 4 min read
sleep
/
mental health
What Are Depression Naps?
Depression napping is a term that has been trending on social media. Users post about taking depression naps, but not everyone realizes this can indicate serious mental health issues.
Jun 21 2022 • 4 min read
sleep
/
wellness
Does Honey Help You Sleep?
Honey is well-known to have numerous health benefits, containing antioxidants that reduce the risk of heart disease, suppress coughing, relieve gastrointestinal symptoms, and can be used for wound care. But can honey help you sleep better?
Jun 21 2022 • 4 min read
wellness
Back to Basics: Meditation
Regular meditation practice helps reduce stress, increase energy, minimize brain chatter, reduce blood pressure, and reduce cortisol.
Jun 21 2022 • 14 min read
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