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Mental health coaching session
relaxation
What is Mental Health Coaching, and Do I Need it?
A mental health coach is a professional who can help you improve your mental health through goal setting, lifestyle changes, and symptom management.
Mar 16 • 4 min read
Man waking up
sleep
This Is How Sleep Is Affecting Your Heart Health
In the same way that getting good sleep can positively affect your health, so can the lack of sleep. One of the main things that lack of sleep or sleep deprivation leads to is heart problems.
Mar 16 • 4 min read
Cozy with a heated blanket
sleep
Heated Blankets: Pros vs Cons
If you’re looking for a whole new way to stay cozy and sleep better, look no further than heated blankets.
Mar 16 • 4 min read
Man with sleep apnea
sleep
Diagnosing Sleep Apnea
Sleep apnea is a sleep disorder that causes you to stop and start breathing throughout the night
Mar 16 • 4 min read
chakra meditation
meditation
What is the Third Eye, and How Do I Meditate to Open it?
Also known as Ajna and the sixth of the seven chakras, the third eye is located between the eyebrows.
Mar 15 • 4 min read
Cat sleeping in a bed
sleep
Sleeping Cats Explained: What Your Cat’s Sleep Positions Mean
One of the reasons cats always seem to be sleeping is that the way they sleep is vastly different from the way people sleep.
Mar 15 • 4 min read
Budgeting to better handle anxiety
sleep
How Budgeting Improves Your Mental Health
Money is more than a practical matter. It can actually impact your mental health.
Mar 15 • 4 min read
Tired and rubbing eyes
sleep
6 Habits That Are Making Your Insomnia Worse
Insomnia can leave you feeling tired, irritable, and unfocused. Good sleep is essential for good health, so it’s worth taking time to address your insomnia.
Mar 15 • 4 min read
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