Relax Melodies is now BetterSleep.
Learn more.
Download BetterSleep
4.8 in Health & Fitness
(4.8)
Get the App Get the App
Recent Posts
• PAGE 25/54
napping on the couch
sleep
World Sleep Day: 7 Fun Facts About Sleep
World Sleep Day is an annual event aiming to help build awareness of the benefits and importance of getting good sleep, improving your sleep hygiene, and using sleep to enhance your overall health.
Mar 18 • 4 min read
Taking time for your wellness
relaxation
What Are Wellness Centers?
Sometimes certain wellness practices are better off with the help of experts and a community. Wellness centers provide guidance, expertise, and knowledge.
Mar 18 • 4 min read
Sleeping at a train station
sleep
How To Make the Most of Un-ideal Sleep Conditions
It’s best to know how to make the most of un-ideal sleep conditions before your stuck in those situations
Mar 18 • 4 min read
Different sleep positions
sleep
Does Your Sleep Position Work for You?
Paying attention to your sleep position is more important than you think. Different people require different positions.
Mar 18 • 4 min read
Working on behavioral therapy
Relaxation
What Is Behavioral Health and How Does It Affect You?
Many people use behavioral health and mental health together but the two are not synonymous. It is important to know how to separate the two and highlight their different working parts.
Mar 17 • 4 min read
Late night coffee
sleep
Is Caffeine for You?: What You Should Know
Caffeine is the go-to for people who need an extra boost of energy. It’s taken early in the morning, during the day for a pick-me-up, and sometimes even late at night.
Mar 17 • 4 min read
Empty bowl
sleep
How Sleep & Hunger Influence Each Other
If you’ve ever felt hungry before bed or woken up hungry, you may know that sleep and hunger are closely linked. Let’s explore how your eating and sleeping habits influence each other.
Mar 17 • 4 min read
Awake with anxiety
sleep
How High-Functioning Anxiety Can Affect Your Sleep
People who have a constant fear of the outcomes of circumstances and persistent worry suffer from anxiety. This can lead to trouble sleeping, breathing problems, rapid heart rate, weakness, and/or fatigue.
Mar 17 • 4 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in