Recent Posts
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wellness
/
lifestyle
Meditation for Couples
Couples meditation can help bring you closer to your partner because it brings awareness to your thoughts and emotions.
Jul 7 2022 • 4 min read
mental health
/
wellness
Meditation in Times of Grief
Waves of grief can feel painful, but meditation for grief helps your body find peace by observing your feelings and thoughts without judgment.
Jul 7 2022 • 6 min read
wellness
Solfeggio Frequencies: How to Benefit from 528 Hz
528 Hz is one of the primary Solfeggio frequencies and one that researchers have studied more than others
Jul 7 2022 • 4 min read
lifestyle
/
wellness
Voyage into the Self
Taking time for self-reflection and introspection can seem selfish, but taking time for your mental health shouldn’t be a luxury or indulgence.
Jul 7 2022 • 4 min read
wellness
When is the Best Time to Meditate
Most people don’t need to be convinced that meditation is worthwhile—the problem many face is finding the time.
Jul 7 2022 • 4 min read
sleep
Dream Dive: Alligators
Before trying to understand the significance of an alligator in your dream, you need to look at the details, including the characteristics of the alligator.
Jul 6 2022 • 4 min read
sleep
Dream Dive: Crying
Some people may assume that crying in a dream has a negative meaning, but this doesn’t necessarily have to be true.
Jul 6 2022 • 4 min read
sleep
Sleeper Types: Clenchers
Learn more about jaw clenching and teeth grinding — and what you can do about it.
Jul 6 2022 • 4 min read
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