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Reiki practitioner holding their hands over a woman's sternum
wellness
What is Reiki?
Reiki is an energy healing practice with benefits ranging from pain relief to reduced anxiety and improved sleep.
Jul 12 2022 • 5 min read
Group brainstorm with clipboards and notebooks
lifestyle
Affirmations for the Workplace
Learn how you can use positive affirmations to help you stay more focused, productive, and happy at work.
Jul 11 2022 • 4 min read
Deep inhale
wellness
3 Simple Breathing Techniques for Meditation
Breathing techniques for meditation are one powerful way you can ground yourself and get the most out of your practice.
Jul 11 2022 • 4 min read
Waving at hot air balloons
sleep / wellness
Meditation for Lucid Dreaming
Most of us are familiar with the concept of dreaming, but lucid dreaming is a whole other idea.
Jul 11 2022 • 5 min read
Applying lotion onto legs
wellness
4 Big Ways to Help Restless Leg Syndrome
There are no permanent cures for RLS, but symptoms can be controlled with treatment.
Jul 7 2022 • 5 min read
Pop art woman on the phone
lifestyle / mental health
Battling Imposter Syndrome
If you feel like you’re not good enough, that you don’t belong, or that your boss might suddenly realize you can’t do the job you’re hired to do, you may be suffering from imposter syndrome.
Jul 7 2022 • 5 min read
Holding a cup of tea
wellness / mental health
Benefits of Tea for Anxiety
Researchers have found that ingredients in tea can lift mood, improve focus, lower levels of the stress hormone cortisol, and more.Researchers have found that ingredients in tea can lift mood, improve focus, lower levels of the stress hormone cortisol, and more.
Jul 7 2022 • 4 min read
Sleeping chickadee
sleep
Chronotypes: Chickadee
Understanding your chronotype could be a key factor in determining the best time for you to wake up, go to sleep, and work on your hardest tasks.
Jul 7 2022 • 5 min read
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