Relax Melodies is now BetterSleep.
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• PAGE 17/19
sleep
How to Sleep Better When You're Sick
We have just the trick you need to sleep off that cold and start feeling better.
Dec 3 • 4 min read
sleep
9 Foods to Help You Sleep Better
Eating before bed doesn't need to be a guilty pleasure! It can also help you sleep better tonight.
Nov 26 • 4 min read
meditation
How Hypnosis and Meditation Helped Me Have 4 Kids and Land My Dream Job
Let Aster guide you along her path to becoming the content creator for BetterSleep.
Nov 20 • 7 min read
relaxation
How Gratitude Can Improve Your Sleep
Find out how feelings of gratitude can help you sleep better tonight!
Nov 19 • 4 min read
relaxation
Improve Your Well Being With Acts of Kindness
Carry feelings of peace with you to bed tonight by performing an act of kindness during the day.
Nov 12 • 4 min read
meditation
Make Bedtime Easier With Meditation for Kids
Get to sleep early tonight by incorporating meditations for kids into your bedtime routine!
Nov 5 • 4 min read
sleep
A Guide to Improving Productivity by Helping Employees Sleep Better
Wondering how you can improve your company's productivity? It's time to invest in sleep!
Oct 15 • 4 min read
sleep
The Vicious Cycle of Social Anxiety and Sleep
Find out how social anxiety and sleep affect one another to keep you up at night.
Oct 8 • 4 min read
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