Recent Posts
• PAGE 17/54
meditation
How to Use a Grounding Meditation to Feel Safe
Grounding is a technique that brings you back to the present moment and helps you master bad thoughts and memories.
Apr 11 • 4 min read
meditation
How to Meditate with the Wheel of Awareness
This consciousness-expanding tool is the starting point for meditating to create a greater body, spirit, and mind connection.
Apr 11 • 4 min read
relaxation
ASMR: What to Look For When Shopping for Headphones
So, what should you look for when shopping for headphones for ASMR? Does sound quality matter much?
Apr 11 • 4 min ready
sleep
Your Guide to Night Lights
While light can reduce the production of melatonin, making it harder to sleep, some lights can improve sleep quality.
Apr 9 • 4 min read
meditation
The Ultimate Bean Bag Relaxation Guide
Apr 9 • 4 min read
sleep
Dream Dive: Bears
Not many would like to come across a bear in their regular daily activity. If you see a bear in your dream, you need to take notice of the state the bear is in.
Apr 8 • 4 min read
sleep
BetterSleep Sleep Recorder
Ever thought about what goes on while you’re sleeping and you don’t even realize it? With BetterSleep’s new Sleep Recorder, you can understand your sleep habits in ways you never thought possible
Apr 8 • 4 min read
sleep
Your Mattress Questions Answered
Mattresses are one of the most important factors when it comes to getting quality sleep.
Apr 8 • 4 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in
