Recent Posts
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relaxation
Binaural Beats for Anxiety
Binaural Beats for Anxiety! Binaural beats is an emerging form of therapy recommended to treat anxiety and stress-related conditions.
Apr 13 • 4 min read
meditation
Guiding Words for Stress and Anxiety
Self-talk is a powerful thing. The way you talk to yourself can be damaging, but it can also be positive and healing.
Apr 13 • 4 min read
sleep
Waking Up with a Dry Mouth: Common Causes and Treatments
dry mouth symptoms include thick and stringy spit, bad breath, a hoarse or sore throat, a change in your sense of taste and a dry tongue.
Apr 12 • 4 min read
sleep
Sleeping Without a Pillow
In some cases, sleeping flat without the assistance of a cushiony pillow below your head can help you sleep even better.
Apr 12 • 4 min read
sleep
Dream Dive: Babies
It’s common to experience dreams from suppressed emotions, images you see throughout the day, things you watch on television, or in this situation, just encountering a baby.
Apr 12 • 4 min read
sleep
Do These Things Actually Make You Tired?
Does reading, working out, spicy food, and more really make you tired, or is there another explanation to why you feel sleepy? Let’s explore these topics and more.
Apr 12 • 4 min read
sleep
5 Tips For Sleeping With Lower Back Pain
If you struggle with lower back pain, you’re not alone in knowing first-hand that falling asleep can be challenging when you’re in pain.
Apr 12 • 4 min read
meditation
Spiraling and Rumination – Breaking the Cycle
Negative thoughts are common, but obsessing over them isn’t healthy. Learn how to break the cycle and take control over your thoughts for better mental health.
Apr 11 • 4 min read
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