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• PAGE 14/54
Using white noise to help focus
Time to Focus: White Noise
It can be hard to focus sometimes, which is when white noise can be used to improve concentration.
Apr 18 • 4 min read
How to get your baby to sleep
Tips for Getting Your Baby to Sleep
It can be frustrating for parents when a baby won’t nap, when a newborn is fussy at night, or when a baby only sleeps when held.
Apr 16 • 4 min read
Finding relaxing music
Choosing Relaxation Music: A Quick Guide
Choosing relaxation music varies depending on your definition of relaxing. What may be relaxing to you may not be for someone else.
Apr 16 • 3 min read
Using music to amplify your meditation practice
Pairing Meditation and Music for the Perfect Relaxing Combination
Let’s explore some soothing meditation and music pairings to help you unwind and relax.
Apr 15 • 4 min read
Looking at memes instead of sleeping
BetterSleep’s Favorite Insomnia Memes
Memes have quickly become a core aspect of internet culture. They have a way of relating to our struggles while also putting a smile on our faces. Today we wanted to share our favorite insomnia memes.
Apr 15 • 4 min read
Sound of ocean waves
Benefits of Ocean Sounds for Sleep
Since the sound of ocean waves is normally quite relaxing when used as background noise, it can help some people feel more calm, chilled out, and able to rest more easily.
Apr 15 • 4 min read
Dogs relaxed and listening to music
Soothing Music for Your Pets
Soothing sounds and music can be great for relaxation, reducing stress and anxiety, and helping you sleep at night. But calming music isn’t just for humans. Your pets can benefit too.
Apr 15 • 4 min read
Creating calm while driving
Avoid Road Rage: Create a Space of Calm
While it may be easy to attribute road rage to stress or getting caught up in the moment, the consequences can be extremely dangerous.
Apr 15 • 4 min read
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