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wellness
October is Music Therapy Month
eople have long recognized the power of music to heal. It affects mental health and mood, but research increasingly indicates that it can even impact physical health.
Oct 1 2022 • 6 min read
sleep
Understanding Deep Sleep
A good night's sleep usually includes several periods of deep sleep. However, sleep-deprived people may not reach this stage of sleep. Deep sleep is important for physical and mental health.
Sep 30 2022 • 10 min read
sleep
/
lifestyle
Dreams While Pregnant
While dreams during gestation are often not a cause for concern, many women find their pregnancy dreams stressful. These dreams impacts sleep quality and mood and may often cause emotional distress.
Sep 30 2022 • 12 min read
sleep
/
wellness
Common Sleeping Disorders Explained
Sleep disorders, otherwise known as sleep-wake disorders, can cause fatigue, moodiness, and difficulty concentrating during the day. If left untreated, it may develop chronic conditions such as hypertension, obesity, heart attack, diabetes, and stroke.
Sep 28 2022 • 11 min read
sleep
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news
How Sleep Apps Improve Sleep
Finding ways to improve your sleep quality and get into healthy sleeping patterns is essential. Sleep apps offer a variety of features that can be beneficial for users
Sep 23 2022 • 8 min read
sleep
Poor Sleep Hygiene: Are You Guilty of it?
Explore sleep hygiene, why it's important, and some simple tips for improving your sleep habits.
Sep 23 2022 • 7 min read
wellness
Guided Meditation for Pain
Guided Meditation for pain can be an effective treatment for chronic pain, and it is vital to raise awareness about this essential treatment option.
Sep 22 2022 • 14 min read
wellness
Adding Binaural Beats to Music
Although there is some debate over whether or not binaural beats work, there's no harm in trying them out for yourself! Here's everything you need to know about binaural beats and how to use them.
Sep 22 2022 • 6 min read
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