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Looking through the fridge
Meditate to Curb Cravings
Mindfulness meditation is a way to learn how to manage cravings. It can help liberate you from destructive patterns that don’t have a positive effect on your wellbeing.
Jun 22 • 4 min read
Bat smashing a bottle
mental health
Are Rage Rooms Good for Your Mental Health?
While the idea of using a hammer to smash things up seems like it would make you feel better after arguing, is this good for your mental health in the long term?
Jun 22 • 4 min read
Scented candle
4 Benefits of Aromatherapy
If you’re looking for ways to improve your sleep, you may have come across the term “aromatherapy” or “essential oils.” That’s because many people use these tools to sleep better.
Jun 22 • 4 min read
Earplugs for sleep
Sleeping with Earplugs
Environmental noise can be a significant barrier to adequate sleep. Anything you can do to minimize these sounds will help you sleep and feel better.
Jun 21 • 4 min read
meditating outdoors
Back to Basics: Meditation
Regular meditation practice helps reduce stress, increase energy, minimize brain chatter, reduce blood pressure, and reduce cortisol.
Jun 21 • 4 min read
Bowl of honey
sleep / wellness
Does Honey Help You Sleep?
Honey is well-known to have numerous health benefits, containing antioxidants that reduce the risk of heart disease, suppress coughing, relieve gastrointestinal symptoms, and can be used for wound care. But can honey help you sleep better?
Jun 21 • 4 min read
Napping with depression
sleep / mental health
What Are Depression Naps?
Depression napping is a term that has been trending on social media. Users post about taking depression naps, but not everyone realizes this can indicate serious mental health issues.
Jun 21 • 4 min read
ASMR Meditation
Adding ASMR to meditation creates a powerful tool for relaxation and better sleep.
Jun 21 • 4 min read
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