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CDC sleep research
What the CDC Has to Say About Sleep
The CDC has previously declared sleep disorders as a public health epidemic. They say, getting a good sleep every night is important for your mental and physical health.
Apr 25 • 5 min read
Dream Dive: Mice and Rats
Dreaming of things like mice and rats can leave some confusion but there are some things you can make sense of.
Apr 25 • 4 min read
Getting into binaural beats
Breaking Down Binaural Beats
A binaural beat is when you hear different tones in each ear, at a slightly different frequency and the brain perceives them as a beat of its own.
Apr 25 • 4 min read
Rain hitting the window
sleep / relaxation
How Rain Helps Relaxation and Sleep
Most people get excited when it rains at night. That joy comes from the belief that the rain will give them a good night’s rest. Scientifically speaking, there could be some truth to that.
Apr 24 • 4 min read
Setting up the ideal toddler bedroom
Setting Up Your Toddler’s Room: Things You Should Consider
Now that the child is growing up and has reached the toddler stage, there are some things you may want to consider changing in their bedroom
Apr 23 • 5 min read
Sleepwalking child
Sleepwalking in Kids
Sleepwalking in children occurs when a child gets up while asleep and is unaware of moving or engaging in activities.
Apr 23 • 5 min read
Fitness trackers to help you reach your fitness goals
How to Make a Fitness Tracker That Works for You
It can be frustrating and a little bit disheartening when you set out on new fitness goals and don’t see any progress. The reality is, you could be making progress, it’s just not noticeable to the naked eye.
Apr 22 • 4 min read
Soothing musics for your dog
Soothing Music for Your Pets
Calming music isn’t just for humans; your pets can benefit too! Soothing music can help your furry friend get over a stressful situation.
Apr 22 • 3 min read
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