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wellness
/
mental health
Affirmations for Body Positivity
Practicing self-affirmations activates the reward center of your brain, making you feel happier and more positive.
Jun 24 • 4 min read
sleep
/
wellness
Your Mouth and Sleep
Getting a good night's rest is already hard enough, but it can be even more difficult when issues arise because of our mouths.
Jun 23 • 5 min read
sleep
/
wellness
Wellness Practices: Sleep
Sleep is essentially the state we enter to recharge. It’s the place we go to when we need to rest, refresh and get ready for tomorrow
Jun 23 • 4 min read
sleep
Waking up With a Numb Arm
Many things can cause different parts of your body to fall asleep or go numb.
Jun 23 • 5 min read
wellness
Seated Meditation
Some people choose to meditate while lying down, which is a great way for people who have a hard time falling asleep. If you are doing meditation during the day, seated meditation is a better choice.
Jun 23 • 4 min read
sleep
Dream Dive: Tornadoes
Seeing tornadoes in your dream may cause you to wake up with feelings of terror and fear.
Jun 23 • 4 min read
sleep
/
lifestyle
Stomach Sleeping: Mother and Baby
Learning about safe sleeping conditions for your baby is the best way to keep your baby protected.
Jun 22 • 4 min read
sleep
Sleeper Types: Snorers
Do you keep waking up at night because of snoring? Excessive snoring can impact your sleep quality.
Jun 22 • 4 min read
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