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• PAGE 11/54
Being mindful at work
meditation
Bringing Mindfulness to Work
Once you start to get into the practice of being mindful and start to enjoy the benefits, you’ll want to bring it with you to work.
Apr 28 • 4 min read
ADHD-friendly methods of meditating
meditation
Meditating with ADHD
Mindfulness meditation helps strengthen the ability to concentrate. It can also help to reduce impulsive actions, by making you more aware of your emotions.
Apr 27 • 4 min read
Stretching first thing in the morning
relaxation
5 Benefits of Stretching In The Morning
Have you tried beginning your day with an energizing stretching session? If not, here are five reasons why you should consider introducing stretching to your morning routine.
Apr 27 • 4 min read
Cuddling before bed
relaxation
Your Guide to Amazing Cuddles
Sleeping together and cuddling are great for your relationship and your health.
Apr 26 • 4 min read
Baby crying in their sleep
sleep
Why Do Babies Cry in Their Sleep?
Crying in sleep is normal for babies, but you can take steps to soothe and comfort them to stop the tears.
Apr 26 • 4 min read
Waking up thirsty
sleep
Waking up Thirsty
It’s normal to lose water overnight, but you might need to address your hydration status or an underlying issue if you consistently feel very thirsty or uncomfortable upon waking.
Apr 26 • 4 min read
relaxation
How to Stay Focused While Studying
Procrastination, social media, a smartphone, friends and family, kids and sunny weather outside can all cause us to get distracted from the job at hand.
Apr 26 • 4 min read
Having a fever dream
sleep
What to Know About Fever Dreams
Have you ever had a dream that felt more intense or vivid than usual and thought, “What just happened?” Well, you may have just experienced a fever dream
Apr 25 • 4 min read
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