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Unicorn toy
sleep / news
Bedtime Stories: Tales for Mythical Creatures
Are you a fantasy buff who just can’t seem to get a decent night’s sleep? If so, you're in for a treat.
Jun 29 • 4 min read
Crystal meditation
wellness
Meditating With Crystals
Crystals are now becoming a popular addition for people who practice meditation.
Jun 28 • 4 min read
lights hanging about the bed
wellness / lifestyle
Effects of Lighting
Lighting can affect your level of relaxation and sleep. From the type of light source to the color, there are different ways lighting can impact you.
Jun 28 • 4 min read
CPAP machine tube
sleep
Alternatives to a CPAP Machine
For many people, a CPAP machine helps improve breathing and overall sleep, but for others, it machine feels intrusive.
Jun 28 • 4 min read
Staring out the window
wellness / mental health
Is Daydreaming Healthy?
According to researchers, we spend 30% to 50% of our waking time daydreaming.
Jun 27 • 4 min read
sleep / wellness
Eating Before Bed
Here’s why eating before bed is only acceptable at certain times, and how anything more than that can affect your sleep and overall health.
Jun 27 • 4 min read
Map of Great Britain
sleep / news
Bedtime Stories: Tales from Great Britain and Ireland
Try these six amazing bedtime stories available that originate from the British isles.
Jun 27 • 4 min read
reading together
sleep / news
Bedtime Stories with Female Leads
From women in African villages to young girls discovering a world in their wardrobe to Ancient Egyptian queens, there are plenty of captivating female-led stories to help send you to dreamland for the night.
Jun 27 • 4 min read
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