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Recent Posts
• PAGE 10/54
Benefits of doing to a body scan meditation
meditation
Benefits of Body Scan Meditations
A body scan meditation is an amazing type of mindfulness practice that helps bring awareness to different parts of your body.
Apr 29 • 4 min read
Benefits of binaural beats
sleep
Binaural Beats for Sleep
If you’re looking to improve your sleep hygiene, listening to binaural beats before going to bed is a great place to start.
Apr 29 • 5 min read
Filling out a habit tracker
meditation
Build a Habit Tracker That Works for You
You’ve just put together a plan to build some new habits. You want to read more, exercise more frequently, and meditate.
Apr 29 • 4 min read
Heartburn and your sleep
sleep
Heartburn and Sleep: How it Happens and How You Can Avoid it
Heartburn and sleep don’t exactly go together well. It can affect your sleep negatively, and the burning can be uncomfortable and painful.
Apr 29 • 4 min read
Are you always cold when you wake up?
sleep
Feeling Chilly While You Sleep? Here’s How to Fix It
Waking up in shivers is common, but it doesn’t always happen for the same reasons.
Apr 29 • 4 min read
Overheating at night
sleep
Overheating At Night - You’re Not Alone
Do you keep waking up at night soaking with sweat? If so, you’re not alone. Let’s explore why you may overheat during the night
Apr 29 • 4 min read
Eating lunch mindfully
meditation
How to Practice Mindful Eating
Eating, for most people, is a mindless task, but this is worth rethinking. Eating more mindfully helps establish healthier eating habits and a better relationship with food .
Apr 28 • 4 min read
Can sleep make you taller?
sleep
Does Sleep Make You Taller?
Sleep is essential for good overall health. It is particularly crucial for normal growth in children and adolescents.
Apr 28 • 4 min read
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