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Recent Posts
• PAGE 10/19
Sunday blues
How to Cope With the Sunday Scaries
You’re enjoying a relaxing Sunday when it hits you: tomorrow is Monday, which means back to work. The realization triggers anxiety or dread, an experience recently coined “the Sunday scaries.”
Feb 25 • 3 min read
full moon February 2021
A Full Moon Meditation for February 2021 - Snow Moon
A full moon is full of energy, and by meditating on it, you can harness that energy.
Feb 23 • 2 min read
Bedroom decoration for sleep
5 Ways to Arrange Your Bedroom for Better Sleep
According to sleep experts, how you design your bedroom has a big impact on your sleep quality. Use these tips to create the right sleep energy in a peaceful, safe environment.
Feb 18 • 3 min read
relaxing herbs
8 Plants With Amazing Anti-Anxiety & Relaxing Benefits
Cultures around the world have been using medicinal plants for millennia. If you struggle with anxiety and stress, which often impacts sleep, herbs may help
Feb 16 • 3 min read
Food for sleep
The Best Foods for Better Sleep
What you eat, as well as when and how much, has a big impact on sleep.It turns out that eating certain foods will actually help you sleep better.
Feb 11 • 2 min read
Present moment meditation
How to Be in the Present Moment
If you can learn to be more aware of the current moment at all times, you can step away from these bad feelings and enjoy better mental health.
Feb 9 • 3 min read
A bed placed under a tree with a bird sitting on a leaf
How Much Sleep Do You Actually Need?
Find the exact amount of sleep that's best for your unique needs and lifestyle.
Feb 4 • 4 min read
A woman reclines in bed next to her plants.
The 3 Things That Are Keeping You up at Night (and What to Do Instead)
Learn about the things we do that prevent good sleep, and how to overcome them.
Jan 28 • 4 min read
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