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Man snoring while sleeping on his back
sleep / news
Can BetterSleep Help with Snoring?
If you're thinking about trying BetterSleep to help with your snoring, here's what you need to know first
Oct 20 2022 • 8 min read
Thermometer surrounded by clouds
Finding the Ideal Sleep Temperature
It’s no secret that getting a good night’s sleep is essential for optimal health, but what if the temperature of your sleeping environment affects how well you rest?
Oct 20 2022 • 8 min read
Radio frequency channel
Binaural Beats vs. Solfeggio Frequencies
Whether you're looking for a sleep music track, to deal with anxiety, or to improve your concentration — binaural beats and solfeggio frequencies could help.
Oct 19 2022 • 4 min read
Monkey in a tree
Dream Dive: Monkeys
Do you ever dream about monkeys? Most people do, and there's a good reason for that. Monkeys are symbols of playful innocence, mischief, and fun.
Oct 19 2022 • 20 min read
Woman holding hand to heart
Solfeggio Frequencies and Chakras
Sound healing is an effective and increasingly popular method for balancing the mind, body, and spirit. One of the most powerful tools in sound healing is solfeggio frequencies.
Oct 15 2022 • 8 min read
Teenage girl sleeping with headphones on
Relaxing Nature Music
New research suggests natural sounds from the outdoors can affect the bodily systems that control your flight-or-fight and rest-digest autonomic nervous systems.
Oct 15 2022 • 4 min read
Music notes on a sheet
mental health / wellness
Stress Relieving Music
Both children and adults can benefit from using relaxation music as a form of therapy to help deal with stress and stress symptoms
Oct 15 2022 • 6 min read
Man asleep on the floor
Benefits and Short-Comings of Floor Sleeping
Sleeping on the floor can come with different benefits, but for some individuals, the outcome may not always be the best.
Oct 15 2022 • 8 min read
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