Nutrition & fitness

Woman shopping for fresh produce
wellness / mental health
Calming Foods for Anxiety
We all know that feeling anxious is no fun. When overwhelmed by perceived stress, it can be hard to focus on anything. Fortunately, there are plenty of calming foods for anxiety relief.
Nov 25 2022 • 8 min read
Glass mugs of tea
sleep / wellness
Best Teas for Sleep
Certain teas have been used for centuries as traditional sleep aids to promote relaxation and improve sleep quality.
Nov 11 2022 • 10 min read
Herbal garden
mental health / wellness
Best Herbal Remedies for Anxiety Disorders
When anxiety is experienced frequently, it becomes a problem and can interfere with the quality of life. Explore how taking a multi-pronged approach at treating anxiety could help you.
Nov 10 2022 • 14 min read
Woman holding the plank pose
wellness
Meditation for Exercise: What Works Best?
The mind and the body go hand-in-hand. There are things you can do regarding your mental health that can positively affect your physical well-being.
Nov 8 2022 • 5 min read
Napping on the couch after drinking coffee
sleep / wellness
Coffee Naps: What Are They and Do They Work?
If you drink coffee immediately before a short daytime nap of 20 minutes, you can maximize the benefits of both sleep and coffee.
Oct 26 2022 • 5 min read
Woman doing sit-ups on bedroom floor
sleep / wellness
Working Out Before Bed
Working out before bed can help improve your sleep quality and increase your energy levels during the day. It can also help reduce stress and anxiety and promote muscle recovery.
Oct 14 2022 •
Man stretching before a run
wellness / mental health
How Long Does it Take to Form a Habit?
Healthy habits allow us to achieve our goals while thinking very little as they become second nature. While it won't happen overnight, it's important to remember that you can build new habits successfully.
Oct 7 2022 • 10 min read
Digital image of the brain super-imposed over a woman's cupped hands
wellness
What is Super Brain Yoga?
Super Brain Yoga is a type of yoga that is said to improve the brain.
Jul 16 2022 • 4 min read
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