All About Pillows: Are You Using the Right One?

Pillows are great for styling and bringing life to your couch and bed. That extra comfort goes a long way but pillows are more than just something to take up space. Different types of pillows bring different comfort.

The type of pillow you use is important for the quality of sleep you get. It’s time that you learn what your body likes and apply it for greater comfort.

Pillows for Different Sleepers

The way that your body is positioned while you sleep also determines how you will physically feel when you wake up. Sometimes, you have to take further steps. It’s not just about having the cute, plush pillow at the head of your bed. There are different types of pillows for sleeping positions and health conditions.

Knee pillows

Knee pillows are primarily used for people who sleep on their sides. Sleeping with a pillow between your knees will help take pressure off of your hips, back, and knees.

While some people may just put a regular pillow that they would lay their head on in between their knees, knee pillows are specially designed for this usage.

Leg-elevation pillows

Just like the knee pillow, leg elevation pillows take pressure off of areas like the legs and hips. These pillows are great for people who sleep on their backs, and pregnant women.

Leg elevation pillows work by enhancing proper blood circulation in the body, giving you better rest and less strain on your heart. They are also great for injured people who need to keep their leg(s) elevated by doctor’s order.

Solving Sleep Problems With Pillows

Your sleep position isn’t the only thing that can cause you to wake up with different pains. Pain can have a lot to do with the pillows that you use. The same way you take time to choose the comfort of your mattress, you should for your pillows.

Solve neck pain

Neck pillows are great for people who frequently wake up with neck pain. These pillows are designed to maintain the proper alignment of the neck vertebrae.

Keeping your neck aligned is also why you don’t want to use too soft or too firm pillows. These could cause your neck to sink in or be too high up.

Latex foam pillows

Latex foam pillows are made of soft, natural latex. These pillows mold into the shape and structure of your head, preventing sinking or unwanted elevation. This molding will support your head, neck, and shoulders.

When compared to memory foam, people take note of how latex foam bounces back quicker and doesn’t leave an imprint. Latex foam is also breathable, unlike memory foam that absorbs heat.

Wedge pillows

Wedge pillows are triangle-shaped pillows that elevate the body. They are great for just about anyone, including pregnant women. They are known to reduce back and shoulder pain.

These pillows are great for people with conditions like sleep apnea. The elevation opens up the airway and reduces snoring. People with acid reflux and heartburn also use wedge pillows to prevent acid from bothering them when they lay down.

The options are endless when it comes to pillows and physical comfort when you are resting. The Better Sleep app also provides endless options for sleep practices and information that can improve your sleep quality.