How much does BetterSleep app cost?
Our app is free to download and we some content and features for free.
However, if you'd like to unlock and fully enjoy all our app's content and features, we currently offer 3 pricing tiers for the app:
Monthly: $9.99/month until you cancel. Learn more here.
Yearly (our most popular option): You can view and purchase our latest offers directly from your phone: iOS , Android as well as Web.
Lifetime: $249.99 paid once. Learn more here.
We may also occasionally offer other promotional pricing options for a period of time (like quarterly or holidays offers...).
The prices above are listed in USD and may differ from our in-app offers. Also kindly note that any BetterSleep subscription bought from our website can be used on any iOS-Android mobile device and vice versa.
For any other pricing related questions or if you'd like to inquire about our current offers, send us a message 🌿. We're here to help! 😊
All premium subscriptions include a money-back guarantee with a free trial period.
Cancel anytime with no questions asked. Student discounts are available with verification for significant savings on annual subscriptions.
How do I manage, pause, or cancel my subscription?
You have complete control over your BetterSleep subscription. To manage your subscription on iOS, go to Settings, select your name, then Subscriptions, and find BetterSleep. For Android users, open Google Play Store, access the menu, select Subscriptions, and find BetterSleep. Web users can log into their BetterSleep account dashboard.
Subscription options include pausing temporarily for up to 3 months, downgrading from annual to monthly billing, cancelling to end subscription while maintaining access until the period ends, and reactivating cancelled subscriptions anytime.
Cancelling through the app store is required as we cannot process cancellations directly. Your premium features remain active until your current billing period ends. Our support team is available 24/7 to assist with subscription questions.
Am I eligible for the free trial?
Most new users qualify for our free trial of BetterSleep+. Eligibility requirements include being a new BetterSleep user who has never had premium before, having a valid payment method required but not charged during trial, availability in all supported countries, and one trial per Apple ID or Google account.
The trial includes full access to all premium content, unlimited playlist creation, advanced sleep tracking, ad-free experience, and access to all SleepTales.
You can cancel anytime during the trial period, and you'll receive email reminders before the trial ends with easy cancellation through app store settings.
If you've already used your trial, check for seasonal promotions and special offers for returning users.
How do I get started with BetterSleep?
Getting started with BetterSleep is simple and takes just minutes. Download the app from the App Store or Google Play, create your free account, and explore our extensive library of sleep sounds, meditations, and SleepTales.
Your first steps include completing the sleep assessment to personalize your experience, trying our free content including nature sounds and white noise, setting your sleep timer for automatic shutoff, and exploring our premium content with your free trial.If you're new to sleep apps, our Getting Started Guide walks you through every feature, from creating custom playlists to tracking your sleep patterns. Start your free trial today and discover why millions trust BetterSleep for better rest.
How do I play, pause, and control sounds, SleepTales, and meditations?
BetterSleep's intuitive controls make it easy to create the perfect sleep environment. Use the large play button to start any content, adjust individual volume sliders for each sound to create custom mixes, set your timer for automatic shutoff from 5 minutes to 12 hours, and enjoy seamless looping for uninterrupted sleep.
Advanced features include mixing and matching multiple sounds like rain with thunder and piano, gradual fade out as you fall asleep, smart alarm to wake during light sleep phases, and offline mode to download favorites for use without internet.
Create and save custom mixes for different moods including energizing morning meditations, afternoon nap sounds, or deep sleep combinations.
What's included in the BetterSleep app?
BetterSleep offers an extensive library of sleep and relaxation content. Free content includes over 100 sleep sounds featuring nature sounds, white noise, and ambient audio, guided sleep meditations, basic sleep tracking, and timer and alarm functions.
Premium BetterSleep+ content includes over 300 exclusive sleep sounds and music, professionally narrated SleepTales, advanced sleep tracking with detailed insights, unlimited playlist creation, ad-free experience, and new content added weekly.
Special collections include chronic pain relief sounds and meditations, ASMR experiences, binaural beats for deep sleep, children's bedtime stories, and focus and productivity sounds.
Technical Support & Troubleshooting
How do I restore my purchases on iOS and Android?
If you've lost access to your premium features, here's how to restore your purchases. For iOS users, open the BetterSleep app, go to Settings then Account, tap Restore Purchases, sign in with the same Apple ID used for the original purchase, and premium features should restore within minutes.
For Android users, ensure you're signed into the same Google account, open BetterSleep app, go to Settings then Account then Restore Purchases, allow up to 24 hours for restoration, and restart the app if features don't appear immediately.
If you're still having issues, verify you're using the correct Apple ID or Google account, check that your subscription is still active in the app store, ensure the app is updated to the latest version, and contact support with your purchase receipt for manual restoration. Note that purchases don't transfer between iOS and Android due to app store policies.
Can I use BetterSleep with Apple Health and smartwatches?
BetterSleep integrates seamlessly with your health ecosystem. Apple Health integration includes automatic sleep data sync, heart rate monitoring during sleep, sleep stage analysis, health trends and insights, and mindfulness minutes tracking.
Smartwatch compatibility includes full integration with Apple Watch for sleep tracking, data sync with Fitbit for comprehensive sleep analysis, sleep and heart rate monitoring with Samsung Galaxy Watch, and basic sleep tracking features with Wear OS devices.
To set up integration, enable Health app permissions in BetterSleep settings, allow sleep tracking access on your smartwatch, wear your device while sleeping for automatic data collection, and view combined insights in your BetterSleep dashboard. All health data remains private and encrypted, and you control what information is shared.
Family & Accessibility
Is BetterSleep suitable for kids and babies?
BetterSleep offers safe, age-appropriate content for the whole family. For babies aged 0-2 years, we provide gentle lullabies and white noise, womb sounds for comfort, no bright screens or stimulating content, and volume-limited audio for hearing protection.
For children aged 3-12 years, content includes kid-friendly bedtime stories, educational sleep meditations, nature sounds and gentle music, and parental controls for content access. For teens aged 13 and up, we offer study focus sounds, anxiety-reducing meditations, sleep hygiene education, and screen time management tools.
Family Plan benefits include access for up to 6 family members, individual profiles and preferences, parental oversight and controls, and shared playlists and favorites. All content is reviewed by child development experts and contains no inappropriate material.
Advanced Features & Education
How does the Sleep Recorder & Tracker work?
Transform your smartphone into a comprehensive sleep laboratory. Sleep tracking features include movement detection using your phone's accelerometer to track sleep phases, optional sound recording of snoring, talking, or disturbances, heart rate monitoring with compatible devices, and environmental factor tracking including room temperature and noise levels.
You'll learn your time to fall asleep, sleep efficiency percentage, deep versus light sleep phases, wake-up frequency, and sleep quality trends over time. To set up tracking, place your phone on the mattress near your pillow, enable microphone access for sound detection, connect your smartwatch for enhanced accuracy, and review detailed reports each morning.
All sleep data is stored locally and encrypted, and you control all sharing preferences for maximum privacy.
What are colored noises and how do they help sleep?
Discover the science behind BetterSleep's extensive noise library. White noise provides equal intensity across all frequencies and is best for masking sudden sounds with consistent background audio like fan sounds, static, and air conditioner noise.
Pink noise has more power in lower frequencies and is best for deeper sleep and memory consolidation, with examples including rain, ocean waves, and rustling leaves.
Brown noise has even more low-frequency emphasis and is best for relaxation, focus, and tinnitus relief, with examples like thunder, waterfall, and deep rumbling sounds.
Green noise focuses on mid-frequencies and is best for concentration and stress relief, featuring nature sounds and forest ambience.
Blue and violet noise emphasize higher frequencies and are best for masking high-pitched disturbances, with examples including rainfall on leaves and gentle static.
Experiment with different colors to find your perfect sleep sound, as many users prefer combinations for optimal results.
Business & Partnerships
How can I join the BetterSleep affiliate program?
Earn money by sharing BetterSleep with your audience through our affiliate program. Program benefits include earning competitive commissions on referrals, extended cookie duration for maximum earnings, real-time tracking and analytics, and monthly payments via PayPal or bank transfer.
Eligibility requirements include having an active website, blog, or social media presence, an audience interested in sleep, wellness, or health, commitment to honest and authentic promotion, and compliance with FTC disclosure guidelines.
The application process involves applying through our affiliate partner portal, providing audience demographics and promotion strategy, awaiting approval which typically takes 2-3 business days, and accessing marketing materials and unique tracking links.
Marketing support includes professional banner ads and graphics, product information and talking points, exclusive promotional codes for your audience, and a dedicated affiliate support team. Apply today and start monetizing your passion for better sleep.
Contact & Support
How do I contact BetterSleep support?
Our support team is available to help with any questions or issues. Contact methods include in-app support through Settings, Help & Support, then Contact Us, email at [email protected], live chat available on our website during business hours, and social media through @BetterSleepApp on Twitter, Instagram, and Facebook.
When contacting support, include a detailed description of the issue, your device type and operating system version, screenshots or screen recordings when helpful, and steps you've already tried. No question is too small, and our team is passionate about ensuring you get the best possible sleep experience.