Anxiety, Worry and Stress

The biochemical survival response the enables us to avoid an oncoming car or decide how to react during a robbery is not meant to be revved up 24/7. Demands come at us from our voice mail, cell phones, text messages, computers and emails. Stressful reports of making less, doing more and being more come from the media. If left unchecked, the deluge of demands can cause a psychological imbalance and leave one unable to relax in the evening.

 

While this can disrupt your ability to sleep, it’s a pattern that can be broken. Here are tips for dealing with stress and achieving better sleep, free from stress.