Better Sleep & Your Health

Better Sleep & Your Health

Be in the know by reading the latest developments in sleep research published by the medical community and leaders in the field. Better sleep leads to better health, so learn what you can do to promote the most restful sleeping environment. Learn what foods can keep you up at night, and which one’s can help you relax in the evening.

By becoming familiar with the symptoms of various sleep-related disorders, you can get answers that may bring relief and a more restful bedtime. Did you know that getting a good night’s sleep can be as simple as changing the position that you lie in? Very true! And with all the buzz about bed bugs, learn how to tell if you have an infestation and how to avoid bringing them home with you when you travel. Stay informed at BetterSleep.com.